Umăr de cerb - compoziție, beneficii și rău

apa 59.78 g

2%

Calorii 191.00 kcal

8%

Proteine 36.28 g

48%

Grăsime 3.95 g

4%

Cenușă 1.12 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 6.00 mg

0%

Fier Fe 5.01 mg

50%

Magneziu Mg 28.00 mg

7%

Fosfor P 261.00 mg

37%

Potasiu K 313.00 mg

6%

Sodiu Na 52.00 mg

4%

Zinc Zn 8.64 mg

78%

Cupru Cu 0.29 mg

31%

Mangan Mn 0.03 mg

1%

Seleniu Se 17.70 mcg

32%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.75 mg

5%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.50 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.15 mg

12%

Vitamina B2 Riboflavină 0.66 mg

50%

Vitamina B3 Niacină 7.43 mg

46%

Vitamina B4 Colină 134.10 mg

26%

Vitamina B5 Acid pantotenic 1.03 mg

20%

Vitamina B6 piridoxină 0.48 mg

37%

Acid folic 0.00 mcg

-

Folat 11.00 mcg

2%

Vitamina B9 Folat DFE 11.00 mcg

2%

Vitamina B12 Cobalamina 3.06 mcg

127%

Betaina 17.60 mg

-

Triptofan 0.32 g

39%

Treonină 1.36 g

56%

Izoleucină 1.54 g

77%

Leucina 2.73 g

59%

Lizina 2.91 g

71%

Metionina 0.84 g

46%

Cistina 0.34 g

18%

Fenilalanina 1.36 g

30%

Tirozină 1.12 g

25%

Valină 1.74 g

69%

Arginina 2.14 g

35%

Histidina 1.07 g

51%

Alanina 2.09 g

31%

Acid aspartic 3.12 g

25%

Acid glutamic 5.09 g

37%

Glicina 1.96 g

55%

Prolina 1.57 g

34%

Serina 1.24 g

14%

Hidroxiprolină 0.52 g

-

Acizi grași saturați 2.24 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.14 g

Acid pentadecilic 0.06 g

Acid palmitic 0.88 g

Acid margaric 0.06 g

Acid stearic 1.07 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acizi grași mononesaturați 0.90 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.07 g

Acid margarolic 0.02 g

Acid octadecenoic 0.80 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.26 g

Acid octadecadienoic 0.15 g

Acid octadecatrienoic 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 113.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg