Cerb - compoziție, beneficii și rău

Apă 69.40 g

-

Calorii 139.00 kcal

6%

Proteină 26.59 g

35%

Grăsimi (lipide) 2.80 g

3%

Frasin 1.34 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 6.00 mg

0%

Fier, Fe 3.93 mg

39%

Magneziu, Mg 23.50 mg

5%

Fosfor, P 214.00 mg

30%

Potasiu, K 326.50 mg

6%

Sodiu, Na 52.50 mg

4%

Zinc, Zn 2.42 mg

22%

Cupru, Cu 0.28 mg

30%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 11.30 mcg

20%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.20 mg

1%

Vitamina K (filochinona) 1.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.20 mg

16%

Riboflavină 0.54 mg

41%

Niacina 6.54 mg

40%

Vitamina B-6 0.37 mg

28%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Vitamina B-12 6.31 mcg

262%

Treonina 1.25 g

52%

Isoleucina 1.05 g

52%

Leucina 2.26 g

49%

Lizina 2.32 g

56%

Metionină 0.66 g

36%

Cistina 0.30 g

16%

Fenilalanină 1.09 g

24%

Tirozină 0.94 g

21%

Valină 1.24 g

49%

Arginina 1.91 g

31%

Histidină 1.31 g

62%

Alanina 1.66 g

25%

Acid aspartic 2.47 g

20%

Acid glutamic 3.86 g

28%

Glicina 1.36 g

38%

Proline 1.37 g

30%

Serina 1.13 g

13%

Acizi grași saturați (AGS) 1.10 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.03 g

Acid palmitic, AGS 16:0 0.48 g

Acid stearic, AGS 18:0 0.59 g

Acizi grași mononesaturați (AGMN) 0.78 g

Acid palmitoleic, AGMN 16:1, ω-7 0.04 g

Acid oleic, AGMN 18:1, ω−9 0.73 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.54 g

Acid linoleic, AGPN 18:2, ω-6 0.36 g

Acid linolenic, AGPN 18:3 0.08 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.12 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 98.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg