Cerb la sol - compoziție, beneficii și rău

Apă 67.69 g

-

Calorii 172.00 kcal

7%

Proteină 24.12 g

32%

Grăsimi (lipide) 7.68 g

9%

Frasin 0.98 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 12.50 mg

1%

Fier, Fe 3.14 mg

31%

Magneziu, Mg 22.50 mg

5%

Fosfor, P 214.50 mg

30%

Potasiu, K 347.00 mg

7%

Sodiu, Na 76.50 mg

5%

Zinc, Zn 4.70 mg

42%

Cupru, Cu 0.12 mg

13%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 10.15 mcg

18%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.57 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.30 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.53 mg

43%

Riboflavină 0.31 mg

23%

Niacina 7.48 mg

46%

Acid pantotenic 0.73 mg

14%

Vitamina B-6 0.47 mg

35%

Acid folic 0.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 6.00 mcg

1%

Colina, total 94.90 mg

18%

Vitamina B-12 2.09 mcg

87%

Betaină 13.15 mg

-

Triptofan 0.21 g

26%

Treonina 0.91 g

37%

Isoleucina 1.03 g

51%

Leucina 1.83 g

39%

Lizina 1.95 g

47%

Metionină 0.56 g

31%

Cistina 0.22 g

12%

Fenilalanină 0.91 g

20%

Tirozină 0.75 g

17%

Valină 1.17 g

46%

Arginina 1.43 g

23%

Histidină 0.72 g

34%

Alanina 1.40 g

21%

Acid aspartic 2.08 g

17%

Acid glutamic 3.41 g

25%

Glicina 1.31 g

37%

Proline 1.05 g

23%

Serina 0.83 g

9%

Hidroxiprolina 0.35 g

-

Acizi grași saturați (AGS) 3.68 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.27 g

Acid pentadecilic, AGS 15:0 0.09 g

Acid palmitic, AGS 16:0 1.55 g

Acid margaric, AGS 17:0 0.10 g

Acid stearic, AGS 18:0 1.65 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.64 g

Acid miristoleic, AGMN 14:1 0.04 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.20 g

Acid margarolic, AGMN 17:1 0.03 g

Acid oleic, AGMN 18:1, ω−9 1.37 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.42 g

Acid linoleic, AGPN 18:2, ω-6 0.24 g

Acid linolenic, AGPN 18:3 0.10 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 89.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg