Cerb la sol crud - compoziție, beneficii și rău

Apă 71.15 g

-

Calorii 157.00 kcal

6%

Proteină 21.78 g

29%

Grăsimi (lipide) 7.13 g

8%

Frasin 0.88 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.00 mg

1%

Fier, Fe 2.92 mg

29%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 201.00 mg

28%

Potasiu, K 330.00 mg

7%

Sodiu, Na 75.00 mg

5%

Zinc, Zn 4.20 mg

38%

Cupru, Cu 0.14 mg

15%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 10.00 mcg

18%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.45 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.20 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.55 mg

45%

Riboflavină 0.29 mg

22%

Niacina 5.70 mg

35%

Acid pantotenic 0.69 mg

13%

Vitamina B-6 0.46 mg

35%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Colina, total 87.90 mg

17%

Vitamina B-12 1.87 mcg

77%

Betaină 12.90 mg

-

Triptofan 0.19 g

24%

Treonina 0.82 g

34%

Isoleucina 0.93 g

46%

Leucina 1.65 g

35%

Lizina 1.76 g

42%

Metionină 0.51 g

28%

Cistina 0.20 g

11%

Fenilalanină 0.82 g

18%

Tirozină 0.68 g

15%

Valină 1.05 g

42%

Arginina 1.29 g

21%

Histidină 0.65 g

30%

Alanina 1.26 g

19%

Acid aspartic 1.88 g

15%

Acid glutamic 3.07 g

22%

Glicina 1.18 g

33%

Proline 0.95 g

21%

Serina 0.75 g

9%

Hidroxiprolina 0.31 g

-

Acizi grași saturați (AGS) 3.36 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.22 g

Acid pentadecilic, AGS 15:0 0.09 g

Acid palmitic, AGS 16:0 1.33 g

Acid margaric, AGS 17:0 0.10 g

Acid stearic, AGS 18:0 1.61 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.34 g

Acid miristoleic, AGMN 14:1 0.02 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.11 g

Acid margarolic, AGMN 17:1 0.02 g

Acid oleic, AGMN 18:1, ω−9 1.20 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.39 g

Acid linoleic, AGPN 18:2, ω-6 0.23 g

Acid linolenic, AGPN 18:3 0.10 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 80.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg