Cerb la sol crud - compoziție, beneficii și rău

apa 71.15 g

3%

Calorii 157.00 kcal

6%

Proteine 21.78 g

29%

Grăsime 7.13 g

8%

Cenușă 0.88 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 11.00 mg

1%

Fier Fe 2.92 mg

29%

Magneziu Mg 21.00 mg

5%

Fosfor P 201.00 mg

28%

Potasiu K 330.00 mg

7%

Sodiu Na 75.00 mg

5%

Zinc Zn 4.20 mg

38%

Cupru Cu 0.14 mg

15%

Mangan Mn 0.01 mg

0%

Seleniu Se 10.00 mcg

18%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.45 mg

3%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.20 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.55 mg

45%

Vitamina B2 Riboflavină 0.29 mg

22%

Vitamina B3 Niacină 5.70 mg

35%

Vitamina B4 Colină 87.90 mg

17%

Vitamina B5 Acid pantotenic 0.69 mg

13%

Vitamina B6 piridoxină 0.46 mg

35%

Acid folic 0.00 mcg

-

Folat 4.00 mcg

1%

Vitamina B9 Folat DFE 4.00 mcg

1%

Vitamina B12 Cobalamina 1.87 mcg

77%

Betaina 12.90 mg

-

Triptofan 0.19 g

24%

Treonină 0.82 g

34%

Izoleucină 0.93 g

46%

Leucina 1.65 g

35%

Lizina 1.76 g

42%

Metionina 0.51 g

28%

Cistina 0.20 g

11%

Fenilalanina 0.82 g

18%

Tirozină 0.68 g

15%

Valină 1.05 g

42%

Arginina 1.29 g

21%

Histidina 0.65 g

30%

Alanina 1.26 g

19%

Acid aspartic 1.88 g

15%

Acid glutamic 3.07 g

22%

Glicina 1.18 g

33%

Prolina 0.95 g

21%

Serina 0.75 g

9%

Hidroxiprolină 0.31 g

-

Acizi grași saturați 3.36 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.22 g

Acid pentadecilic 0.09 g

Acid palmitic 1.33 g

Acid margaric 0.10 g

Acid stearic 1.61 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acizi grași mononesaturați 1.34 g

Acid miristoleic Omega-5 0.02 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.11 g

Acid margarolic 0.02 g

Acid octadecenoic 1.20 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.39 g

Acid octadecadienoic 0.23 g

Acid octadecatrienoic 0.10 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 80.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg