Cerb crud - compoziție, beneficii și rău

Apă 73.57 g

-

Calorii 120.00 kcal

5%

Proteină 22.96 g

30%

Grăsimi (lipide) 2.42 g

2%

Frasin 1.16 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 5.00 mg

0%

Fier, Fe 3.40 mg

34%

Magneziu, Mg 23.00 mg

5%

Fosfor, P 202.00 mg

28%

Potasiu, K 318.00 mg

6%

Sodiu, Na 51.00 mg

3%

Zinc, Zn 2.09 mg

18%

Cupru, Cu 0.25 mg

28%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 9.70 mcg

17%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.20 mg

1%

Vitamina K (filochinona) 1.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.22 mg

18%

Riboflavină 0.48 mg

36%

Niacina 6.37 mg

39%

Vitamina B-6 0.37 mg

28%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Vitamina B-12 6.31 mcg

262%

Treonina 1.08 g

45%

Isoleucina 0.91 g

45%

Leucina 1.95 g

42%

Lizina 2.01 g

48%

Metionină 0.57 g

31%

Cistina 0.26 g

14%

Fenilalanină 0.94 g

21%

Tirozină 0.81 g

18%

Valină 1.07 g

42%

Arginina 1.65 g

27%

Histidină 1.14 g

54%

Alanina 1.43 g

21%

Acid aspartic 2.13 g

17%

Acid glutamic 3.34 g

24%

Glicina 1.18 g

33%

Proline 1.18 g

26%

Serina 0.97 g

11%

Acizi grași saturați (AGS) 0.95 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.02 g

Acid palmitic, AGS 16:0 0.41 g

Acid stearic, AGS 18:0 0.51 g

Acizi grași mononesaturați (AGMN) 0.67 g

Acid palmitoleic, AGMN 16:1, ω-7 0.03 g

Acid oleic, AGMN 18:1, ω−9 0.63 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.47 g

Acid linoleic, AGPN 18:2, ω-6 0.31 g

Acid linolenic, AGPN 18:3 0.07 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 85.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg