Raw deer - nutritional value information and benefits

Water 73.57 g

-

Calories 120.00 kcal

5%

Protein 22.96 g

30%

Fat (lipid) 2.42 g

2%

Ash 1.16 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 5.00 mg

0%

Iron, Fe 3.40 mg

34%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 202.00 mg

28%

Potassium, K 318.00 mg

6%

Sodium, Na 51.00 mg

3%

Zinc, Zn 2.09 mg

18%

Copper, Cu 0.25 mg

28%

Manganese, Mn 0.04 mg

1%

Selenium, Se 9.70 mcg

17%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.20 mg

1%

Vitamin K (phylloquinone) 1.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.22 mg

18%

Riboflavin 0.48 mg

36%

Niacin 6.37 mg

39%

Vitamin B-6 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Vitamin B-12 6.31 mcg

262%

Threonine 1.08 g

45%

Isoleucine 0.91 g

45%

Leucine 1.95 g

42%

Lysine 2.01 g

48%

Methionine 0.57 g

31%

Cystine 0.26 g

14%

Phenylalanine 0.94 g

21%

Tyrosine 0.81 g

18%

Valine 1.07 g

42%

Arginine 1.65 g

27%

Histidine 1.14 g

54%

Alanine 1.43 g

21%

Aspartic acid 2.13 g

17%

Glutamic acid 3.34 g

24%

Glycine 1.18 g

33%

Proline 1.18 g

26%

Serine 0.97 g

11%

Saturated fatty acids (SFA) 0.95 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.41 g

Stearic acid, SFA 18:0 0.51 g

Monounsaturated fatty acids (MUFA) 0.67 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 0.63 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.47 g

Linoleic acid, PUFA 18:2, ω-6 0.31 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 85.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg