Nutrionio
Deer

Deer - nutritional value information and benefits

raw cooked roasted

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Related: ground loin shoulder tenderloin top round

per 100g, % - from average daily nutrient intake

6%

139 kcal

Calories

35%

27 g

Protein

0%

0 g

Carbohydrate

3%

3 g

Fat (lipid)

General nutrients

Water 69.40 g

-

-

Calories 139.00 kcal

6%

139.00

Protein 26.59 g

35%

26.59

Fat (lipid) 2.80 g

3%

2.80

Ash 1.34 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium, Ca 6.00 mg

0%

6.00

Iron, Fe 3.93 mg

39%

3.93

Magnesium, Mg 23.50 mg

5%

23.50

Phosphorus, P 214.00 mg

30%

214.00

Potassium, K 326.50 mg

6%

326.50

Sodium, Na 52.50 mg

4%

52.50

Zinc, Zn 2.42 mg

22%

2.42

Copper, Cu 0.28 mg

30%

0.28

Manganese, Mn 0.04 mg

1%

0.04

Selenium, Se 11.30 mcg

20%

11.30

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Carotene, beta 0.00 mcg

0%

0.00

Carotene, alpha 0.00 mcg

0%

0.00

Cryptoxanthin, beta 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein + zeaxanthin 0.00 mcg

-

-

Vitamin E (alpha-tocopherol) 0.20 mg

1%

0.20

Vitamin K (phylloquinone) 1.10 mcg

0%

1.10

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 0.00 mg

0%

0.00

Thiamin 0.20 mg

16%

0.20

Riboflavin 0.54 mg

41%

0.54

Niacin 6.54 mg

40%

6.54

Vitamin B-6 0.37 mg

28%

0.37

Folic acid 0.00 mcg

-

-

Folate, food 4.00 mcg

1%

4.00

Folate, DFE 4.00 mcg

1%

4.00

Vitamin B-12 6.31 mcg

262%

6.31

Amino acids

Threonine 1.25 g

52%

1.25

Isoleucine 1.05 g

52%

1.05

Leucine 2.26 g

49%

2.26

Lysine 2.32 g

56%

2.32

Methionine 0.66 g

36%

0.66

Cystine 0.30 g

16%

0.30

Phenylalanine 1.09 g

24%

1.09

Tyrosine 0.94 g

21%

0.94

Valine 1.24 g

49%

1.24

Arginine 1.91 g

31%

1.91

Histidine 1.31 g

62%

1.31

Alanine 1.66 g

25%

1.66

Aspartic acid 2.47 g

20%

2.47

Glutamic acid 3.86 g

28%

3.86

Glycine 1.36 g

38%

1.36

Proline 1.37 g

30%

1.37

Serine 1.13 g

13%

1.13

Saturated fatty acids

Saturated fatty acids (SFA) 1.10 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 0.48 g

Stearic acid, SFA 18:0 0.59 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.78 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Oleic acid, MUFA 18:1, ω−9 0.73 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.54 g

Linoleic acid, PUFA 18:2, ω-6 0.36 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.12 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 98.50 mg

Other

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg