🍏 Nutrionio
Deer

Deer - nutritional value information and benefits

raw cooked roasted

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Related: ground loin shoulder tenderloin top round

per 100g, % - from average daily nutrient intake

6%

139 kcal

Calories

35%

27 g

Protein

0%

0 g

Carbohydrate

3%

3 g

Fat

General nutrients

Water 69.40 g

3%

69.40

Calories 139.00 kcal

6%

139.00

Protein 26.59 g

35%

26.59

Fat 2.80 g

3%

2.80

Ash 1.34 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 6.00 mg

0%

6.00

Iron Fe 3.93 mg

39%

3.93

Magnesium Mg 23.50 mg

5%

23.50

Phosphorus P 214.00 mg

30%

214.00

Potassium K 326.50 mg

6%

326.50

Sodium Na 52.50 mg

4%

52.50

Zinc Zn 2.42 mg

22%

2.42

Copper Cu 0.28 mg

30%

0.28

Manganese Mn 0.04 mg

1%

0.04

Selenium Se 11.30 mcg

20%

11.30

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

0.20

Vitamin K1 Phylloquinone 1.10 mcg

0%

1.10

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.20 mg

16%

0.20

Vitamin B2 Riboflavin 0.54 mg

41%

0.54

Vitamin B3 Niacin 6.54 mg

40%

6.54

Vitamin B6 Pyridoxine 0.37 mg

28%

0.37

Folic acid 0.00 mcg

-

-

Folate 4.00 mcg

1%

4.00

Vitamin B9 Folate DFE 4.00 mcg

1%

4.00

Vitamin B12 Cobalamin 6.31 mcg

262%

6.31

Amino acids

Threonine 1.25 g

52%

1.25

Isoleucine 1.05 g

52%

1.05

Leucine 2.26 g

49%

2.26

Lysine 2.32 g

56%

2.32

Methionine 0.66 g

36%

0.66

Cystine 0.30 g

16%

0.30

Phenylalanine 1.09 g

24%

1.09

Tyrosine 0.94 g

21%

0.94

Valine 1.24 g

49%

1.24

Arginine 1.91 g

31%

1.91

Histidine 1.31 g

62%

1.31

Alanine 1.66 g

25%

1.66

Aspartic acid 2.47 g

20%

2.47

Glutamic acid 3.86 g

28%

3.86

Glycine 1.36 g

38%

1.36

Proline 1.37 g

30%

1.37

Serine 1.13 g

13%

1.13

Saturated fatty acids

Saturated fatty acids 1.10 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Palmitic acid 0.48 g

Stearic acid 0.59 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.78 g

Hexadecenoic acid 0.04 g

Octadecenoic acid 0.73 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.54 g

Octadecadienoic acid 0.36 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Sterols

Cholesterol 98.50 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg