Roasted deer - nutritional value information and benefits

Water 65.23 g

-

Calories 158.00 kcal

6%

Protein 30.21 g

40%

Fat (lipid) 3.19 g

3%

Ash 1.52 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 7.00 mg

0%

Iron, Fe 4.47 mg

44%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 226.00 mg

32%

Potassium, K 335.00 mg

7%

Sodium, Na 54.00 mg

4%

Zinc, Zn 2.75 mg

25%

Copper, Cu 0.30 mg

33%

Manganese, Mn 0.05 mg

2%

Selenium, Se 12.90 mcg

23%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.18 mg

15%

Riboflavin 0.60 mg

46%

Niacin 6.71 mg

41%

Threonine 1.42 g

59%

Isoleucine 1.19 g

59%

Leucine 2.57 g

55%

Lysine 2.64 g

64%

Methionine 0.75 g

41%

Cystine 0.34 g

18%

Phenylalanine 1.23 g

28%

Tyrosine 1.07 g

24%

Valine 1.41 g

56%

Arginine 2.18 g

35%

Histidine 1.49 g

71%

Alanine 1.89 g

28%

Aspartic acid 2.80 g

22%

Glutamic acid 4.39 g

32%

Glycine 1.55 g

44%

Proline 1.56 g

34%

Serine 1.28 g

15%

Saturated fatty acids (SFA) 1.25 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 0.54 g

Stearic acid, SFA 18:0 0.67 g

Monounsaturated fatty acids (MUFA) 0.88 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Oleic acid, MUFA 18:1, ω−9 0.83 g

Eicosenoic acid, MUFA 20:1 0.00 g

Polyunsaturated fatty acids (PUFA) 0.62 g

Linoleic acid, PUFA 18:2, ω-6 0.40 g

Linolenic acid, PUFA 18:3 0.09 g

Arachidonic acid, PUFA 20:4, ω-6 0.13 g

Cholesterol 112.00 mg