Ground deer - nutritional value information and benefits

Water 67.69 g

-

Calories 172.00 kcal

7%

Protein 24.12 g

32%

Fat (lipid) 7.68 g

9%

Ash 0.98 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 12.50 mg

1%

Iron, Fe 3.14 mg

31%

Magnesium, Mg 22.50 mg

5%

Phosphorus, P 214.50 mg

30%

Potassium, K 347.00 mg

7%

Sodium, Na 76.50 mg

5%

Zinc, Zn 4.70 mg

42%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.01 mg

0%

Selenium, Se 10.15 mcg

18%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.57 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.30 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.53 mg

43%

Riboflavin 0.31 mg

23%

Niacin 7.48 mg

46%

Pantothenic acid 0.73 mg

14%

Vitamin B-6 0.47 mg

35%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Choline, total 94.90 mg

18%

Vitamin B-12 2.09 mcg

87%

Betaine 13.15 mg

-

Tryptophan 0.21 g

26%

Threonine 0.91 g

37%

Isoleucine 1.03 g

51%

Leucine 1.83 g

39%

Lysine 1.95 g

47%

Methionine 0.56 g

31%

Cystine 0.22 g

12%

Phenylalanine 0.91 g

20%

Tyrosine 0.75 g

17%

Valine 1.17 g

46%

Arginine 1.43 g

23%

Histidine 0.72 g

34%

Alanine 1.40 g

21%

Aspartic acid 2.08 g

17%

Glutamic acid 3.41 g

25%

Glycine 1.31 g

37%

Proline 1.05 g

23%

Serine 0.83 g

9%

Hydroxyproline 0.35 g

-

Saturated fatty acids (SFA) 3.68 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.27 g

Pentadecylic acid, SFA 15:0 0.09 g

Palmitic acid, SFA 16:0 1.55 g

Margaric acid, SFA 17:0 0.10 g

Stearic acid, SFA 18:0 1.65 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.64 g

Myristoleic acid, MUFA 14:1 0.04 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.20 g

Margarolic acid, MUFA 17:1 0.03 g

Oleic acid, MUFA 18:1, ω−9 1.37 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.42 g

Linoleic acid, PUFA 18:2, ω-6 0.24 g

Linolenic acid, PUFA 18:3 0.10 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 89.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg