Ground deer - nutritional value information and benefits

Water 67.69 g

3%

Calories 172.00 kcal

7%

Protein 24.12 g

32%

Fat 7.68 g

9%

Ash 0.98 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.50 mg

1%

Iron Fe 3.14 mg

31%

Magnesium Mg 22.50 mg

5%

Phosphorus P 214.50 mg

30%

Potassium K 347.00 mg

7%

Sodium Na 76.50 mg

5%

Zinc Zn 4.70 mg

42%

Copper Cu 0.12 mg

13%

Manganese Mn 0.01 mg

0%

Selenium Se 10.15 mcg

18%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.57 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.30 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.53 mg

43%

Vitamin B2 Riboflavin 0.31 mg

23%

Vitamin B3 Niacin 7.48 mg

46%

Vitamin B4 Choline 94.90 mg

18%

Vitamin B5 Pantothenic acid 0.73 mg

14%

Vitamin B6 Pyridoxine 0.47 mg

35%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 2.09 mcg

87%

Betaine 13.15 mg

-

Tryptophan 0.21 g

26%

Threonine 0.91 g

37%

Isoleucine 1.03 g

51%

Leucine 1.83 g

39%

Lysine 1.95 g

47%

Methionine 0.56 g

31%

Cystine 0.22 g

12%

Phenylalanine 0.91 g

20%

Tyrosine 0.75 g

17%

Valine 1.17 g

46%

Arginine 1.43 g

23%

Histidine 0.72 g

34%

Alanine 1.40 g

21%

Aspartic acid 2.08 g

17%

Glutamic acid 3.41 g

25%

Glycine 1.31 g

37%

Proline 1.05 g

23%

Serine 0.83 g

9%

Hydroxyproline 0.35 g

-

Saturated fatty acids 3.68 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.27 g

Pentadecylic acid 0.09 g

Palmitic acid 1.55 g

Margaric acid 0.10 g

Stearic acid 1.65 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Monounsaturated fatty acids 1.64 g

Myristoleic acid Omega-5 0.04 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.20 g

Margarolic acid 0.03 g

Octadecenoic acid 1.37 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.42 g

Octadecadienoic acid 0.24 g

Octadecatrienoic acid 0.10 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 89.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg