Raw ground deer - nutritional value information and benefits

Water 71.15 g

-

Calories 157.00 kcal

6%

Protein 21.78 g

29%

Fat (lipid) 7.13 g

8%

Ash 0.88 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 2.92 mg

29%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 201.00 mg

28%

Potassium, K 330.00 mg

7%

Sodium, Na 75.00 mg

5%

Zinc, Zn 4.20 mg

38%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.01 mg

0%

Selenium, Se 10.00 mcg

18%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.45 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.20 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.55 mg

45%

Riboflavin 0.29 mg

22%

Niacin 5.70 mg

35%

Pantothenic acid 0.69 mg

13%

Vitamin B-6 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Choline, total 87.90 mg

17%

Vitamin B-12 1.87 mcg

77%

Betaine 12.90 mg

-

Tryptophan 0.19 g

24%

Threonine 0.82 g

34%

Isoleucine 0.93 g

46%

Leucine 1.65 g

35%

Lysine 1.76 g

42%

Methionine 0.51 g

28%

Cystine 0.20 g

11%

Phenylalanine 0.82 g

18%

Tyrosine 0.68 g

15%

Valine 1.05 g

42%

Arginine 1.29 g

21%

Histidine 0.65 g

30%

Alanine 1.26 g

19%

Aspartic acid 1.88 g

15%

Glutamic acid 3.07 g

22%

Glycine 1.18 g

33%

Proline 0.95 g

21%

Serine 0.75 g

9%

Hydroxyproline 0.31 g

-

Saturated fatty acids (SFA) 3.36 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.22 g

Pentadecylic acid, SFA 15:0 0.09 g

Palmitic acid, SFA 16:0 1.33 g

Margaric acid, SFA 17:0 0.10 g

Stearic acid, SFA 18:0 1.61 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.34 g

Myristoleic acid, MUFA 14:1 0.02 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.11 g

Margarolic acid, MUFA 17:1 0.02 g

Oleic acid, MUFA 18:1, ω−9 1.20 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.39 g

Linoleic acid, PUFA 18:2, ω-6 0.23 g

Linolenic acid, PUFA 18:3 0.10 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 80.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg