Pan broiled ground deer - nutritional value information and benefits

Water 64.23 g

-

Calories 187.00 kcal

8%

Protein 26.45 g

35%

Fat (lipid) 8.22 g

9%

Ash 1.07 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 14.00 mg

1%

Iron, Fe 3.35 mg

33%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 228.00 mg

32%

Potassium, K 364.00 mg

7%

Sodium, Na 78.00 mg

6%

Zinc, Zn 5.20 mg

47%

Copper, Cu 0.10 mg

11%

Manganese, Mn 0.01 mg

0%

Selenium, Se 10.30 mcg

18%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.68 mg

4%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.40 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.50 mg

41%

Riboflavin 0.33 mg

25%

Niacin 9.26 mg

57%

Pantothenic acid 0.76 mg

15%

Vitamin B-6 0.47 mg

36%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Choline, total 101.90 mg

20%

Vitamin B-12 2.32 mcg

96%

Betaine 13.40 mg

-

Tryptophan 0.23 g

29%

Threonine 1.00 g

41%

Isoleucine 1.13 g

56%

Leucine 2.01 g

43%

Lysine 2.14 g

52%

Methionine 0.62 g

34%

Cystine 0.25 g

13%

Phenylalanine 1.00 g

22%

Tyrosine 0.83 g

18%

Valine 1.28 g

51%

Arginine 1.58 g

25%

Histidine 0.79 g

37%

Alanine 1.54 g

23%

Aspartic acid 2.29 g

18%

Glutamic acid 3.74 g

27%

Glycine 1.44 g

41%

Proline 1.16 g

25%

Serine 0.91 g

10%

Hydroxyproline 0.38 g

-

Saturated fatty acids (SFA) 3.99 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.32 g

Pentadecylic acid, SFA 15:0 0.09 g

Palmitic acid, SFA 16:0 1.77 g

Margaric acid, SFA 17:0 0.10 g

Stearic acid, SFA 18:0 1.69 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.94 g

Myristoleic acid, MUFA 14:1 0.06 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.29 g

Margarolic acid, MUFA 17:1 0.03 g

Oleic acid, MUFA 18:1, ω−9 1.55 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.44 g

Linoleic acid, PUFA 18:2, ω-6 0.26 g

Linolenic acid, PUFA 18:3 0.10 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 98.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg