Pan broiled deer - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
8%
187 kcal
Calories
35%
26 g
Protein
0%
0 g
Carbohydrate
9%
8 g
Fat (lipid)
General nutrients
Water 64.23 g
-
Calories 187.00 kcal
8%
Protein 26.45 g
35%
Fat (lipid) 8.22 g
9%
Ash 1.07 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 14.00 mg
1%
Iron, Fe 3.35 mg
33%
Magnesium, Mg 24.00 mg
6%
Phosphorus, P 228.00 mg
32%
Potassium, K 364.00 mg
7%
Sodium, Na 78.00 mg
6%
Zinc, Zn 5.20 mg
47%
Copper, Cu 0.10 mg
11%
Manganese, Mn 0.01 mg
0%
Selenium, Se 10.30 mcg
18%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.68 mg
4%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin D3 (cholecalciferol) 0.00 mcg
0%
Vitamin K (phylloquinone) 1.40 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.50 mg
41%
Riboflavin 0.33 mg
25%
Niacin 9.26 mg
57%
Pantothenic acid 0.76 mg
15%
Vitamin B-6 0.47 mg
36%
Folic acid 0.00 mcg
-
Folate, food 8.00 mcg
2%
Folate, DFE 8.00 mcg
2%
Choline, total 101.90 mg
20%
Vitamin B-12 2.32 mcg
96%
Amino acids
Betaine 13.40 mg
-
Tryptophan 0.23 g
29%
Threonine 1.00 g
41%
Isoleucine 1.13 g
56%
Leucine 2.01 g
43%
Lysine 2.14 g
52%
Methionine 0.62 g
34%
Cystine 0.25 g
13%
Phenylalanine 1.00 g
22%
Tyrosine 0.83 g
18%
Valine 1.28 g
51%
Arginine 1.58 g
25%
Histidine 0.79 g
37%
Alanine 1.54 g
23%
Aspartic acid 2.29 g
18%
Glutamic acid 3.74 g
27%
Glycine 1.44 g
41%
Proline 1.16 g
25%
Serine 0.91 g
10%
Hydroxyproline 0.38 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 3.99 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.32 g
Pentadecylic acid, SFA 15:0 0.09 g
Palmitic acid, SFA 16:0 1.77 g
Margaric acid, SFA 17:0 0.10 g
Stearic acid, SFA 18:0 1.69 g
Arachidic acid, SFA 20:0 0.02 g
Behenic acid, SFA 22:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.94 g
Myristoleic acid, MUFA 14:1 0.06 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.29 g
Margarolic acid, MUFA 17:1 0.03 g
Oleic acid, MUFA 18:1, ω−9 1.55 g
Eicosenoic acid, MUFA 20:1 0.01 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.44 g
Linoleic acid, PUFA 18:2, ω-6 0.26 g
Linolenic acid, PUFA 18:3 0.10 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.08 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 98.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg