Pan broiled deer - nutritional value information and benefits

Water 64.23 g

3%

Calories 187.00 kcal

8%

Protein 26.45 g

35%

Fat 8.22 g

9%

Ash 1.07 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 3.35 mg

33%

Magnesium Mg 24.00 mg

6%

Phosphorus P 228.00 mg

32%

Potassium K 364.00 mg

7%

Sodium Na 78.00 mg

6%

Zinc Zn 5.20 mg

47%

Copper Cu 0.10 mg

11%

Manganese Mn 0.01 mg

0%

Selenium Se 10.30 mcg

18%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.68 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.40 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.50 mg

41%

Vitamin B2 Riboflavin 0.33 mg

25%

Vitamin B3 Niacin 9.26 mg

57%

Vitamin B4 Choline 101.90 mg

20%

Vitamin B5 Pantothenic acid 0.76 mg

15%

Vitamin B6 Pyridoxine 0.47 mg

36%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 2.32 mcg

96%

Betaine 13.40 mg

-

Tryptophan 0.23 g

29%

Threonine 1.00 g

41%

Isoleucine 1.13 g

56%

Leucine 2.01 g

43%

Lysine 2.14 g

52%

Methionine 0.62 g

34%

Cystine 0.25 g

13%

Phenylalanine 1.00 g

22%

Tyrosine 0.83 g

18%

Valine 1.28 g

51%

Arginine 1.58 g

25%

Histidine 0.79 g

37%

Alanine 1.54 g

23%

Aspartic acid 2.29 g

18%

Glutamic acid 3.74 g

27%

Glycine 1.44 g

41%

Proline 1.16 g

25%

Serine 0.91 g

10%

Hydroxyproline 0.38 g

-

Saturated fatty acids 3.99 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.32 g

Pentadecylic acid 0.09 g

Palmitic acid 1.77 g

Margaric acid 0.10 g

Stearic acid 1.69 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Monounsaturated fatty acids 1.94 g

Myristoleic acid Omega-5 0.06 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.29 g

Margarolic acid 0.03 g

Octadecenoic acid 1.55 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.44 g

Octadecadienoic acid 0.26 g

Octadecatrienoic acid 0.10 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 98.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg