Cervo in padella - composizione, benefici e danni

Acqua 64.23 g

-

Calorie 187.00 kcal

8%

Proteina 26.45 g

35%

Grassi (lipidi) 8.22 g

9%

Cenere 1.07 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 14.00 mg

1%

Ferro, Fe 3.35 mg

33%

Magnesio, Mg 24.00 mg

6%

Fosforo, P 228.00 mg

32%

Potassio, K 364.00 mg

7%

Sodio, Na 78.00 mg

6%

Zinco, Zn 5.20 mg

47%

Rame, Cu 0.10 mg

11%

Manganese, Mn 0.01 mg

0%

Selenio, Se 10.30 mcg

18%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.68 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 1.40 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.50 mg

41%

Riboflavina 0.33 mg

25%

Niacina 9.26 mg

57%

Acido pantotenico 0.76 mg

15%

Vitamina B-6 0.47 mg

36%

Acido folico 0.00 mcg

-

Folato, alimento 8.00 mcg

2%

Folato, DFE 8.00 mcg

2%

Colina, totale 101.90 mg

20%

Vitamina B-12 2.32 mcg

96%

Betaina 13.40 mg

-

Triptofano 0.23 g

29%

Treonina 1.00 g

41%

Isoleucina 1.13 g

56%

Leucina 2.01 g

43%

Lisina 2.14 g

52%

Metionina 0.62 g

34%

Cistina 0.25 g

13%

Fenilalanina 1.00 g

22%

Tirosina 0.83 g

18%

Valina 1.28 g

51%

Arginina 1.58 g

25%

Istidina 0.79 g

37%

Alanina 1.54 g

23%

Acido aspartico 2.29 g

18%

Acido glutammico 3.74 g

27%

Glicina 1.44 g

41%

Prolina 1.16 g

25%

Serina 0.91 g

10%

Idrossiprolina 0.38 g

-

Acidi grassi saturi (AGS) 3.99 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.32 g

Acido pentadecilico, AGS 15:0 0.09 g

Acido palmitico, AGS 16:0 1.77 g

Acido margarico, AGS 17:0 0.10 g

Acido stearico, AGS 18:0 1.69 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.94 g

Acido miristoleico, AGMI 14:1 0.06 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.29 g

Acido margarolico, AGMI 17:1 0.03 g

Acido oleico, AGMI 18:1, ω−9 1.55 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.44 g

Acido linoleico, AGPI 18:2, ω-6 0.26 g

Acido linolenico, AGPI 18:3 0.10 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 98.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg