Cerb la sol la tigaie - compoziție, beneficii și rău

Apă 64.23 g

-

Calorii 187.00 kcal

8%

Proteină 26.45 g

35%

Grăsimi (lipide) 8.22 g

9%

Frasin 1.07 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 14.00 mg

1%

Fier, Fe 3.35 mg

33%

Magneziu, Mg 24.00 mg

6%

Fosfor, P 228.00 mg

32%

Potasiu, K 364.00 mg

7%

Sodiu, Na 78.00 mg

6%

Zinc, Zn 5.20 mg

47%

Cupru, Cu 0.10 mg

11%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 10.30 mcg

18%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.68 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.40 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.50 mg

41%

Riboflavină 0.33 mg

25%

Niacina 9.26 mg

57%

Acid pantotenic 0.76 mg

15%

Vitamina B-6 0.47 mg

36%

Acid folic 0.00 mcg

-

Folat, mâncare 8.00 mcg

2%

Folat, DFE 8.00 mcg

2%

Colina, total 101.90 mg

20%

Vitamina B-12 2.32 mcg

96%

Betaină 13.40 mg

-

Triptofan 0.23 g

29%

Treonina 1.00 g

41%

Isoleucina 1.13 g

56%

Leucina 2.01 g

43%

Lizina 2.14 g

52%

Metionină 0.62 g

34%

Cistina 0.25 g

13%

Fenilalanină 1.00 g

22%

Tirozină 0.83 g

18%

Valină 1.28 g

51%

Arginina 1.58 g

25%

Histidină 0.79 g

37%

Alanina 1.54 g

23%

Acid aspartic 2.29 g

18%

Acid glutamic 3.74 g

27%

Glicina 1.44 g

41%

Proline 1.16 g

25%

Serina 0.91 g

10%

Hidroxiprolina 0.38 g

-

Acizi grași saturați (AGS) 3.99 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.32 g

Acid pentadecilic, AGS 15:0 0.09 g

Acid palmitic, AGS 16:0 1.77 g

Acid margaric, AGS 17:0 0.10 g

Acid stearic, AGS 18:0 1.69 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.94 g

Acid miristoleic, AGMN 14:1 0.06 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.29 g

Acid margarolic, AGMN 17:1 0.03 g

Acid oleic, AGMN 18:1, ω−9 1.55 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.44 g

Acid linoleic, AGPN 18:2, ω-6 0.26 g

Acid linolenic, AGPN 18:3 0.10 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 98.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg