Cerb la sol fiert - compoziție, beneficii și rău

apa 64.23 g

3%

Calorii 187.00 kcal

8%

Proteine 26.45 g

35%

Grăsime 8.22 g

9%

Cenușă 1.07 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 14.00 mg

1%

Fier Fe 3.35 mg

33%

Magneziu Mg 24.00 mg

6%

Fosfor P 228.00 mg

32%

Potasiu K 364.00 mg

7%

Sodiu Na 78.00 mg

6%

Zinc Zn 5.20 mg

47%

Cupru Cu 0.10 mg

11%

Mangan Mn 0.01 mg

0%

Seleniu Se 10.30 mcg

18%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.68 mg

4%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.40 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.50 mg

41%

Vitamina B2 Riboflavină 0.33 mg

25%

Vitamina B3 Niacină 9.26 mg

57%

Vitamina B4 Colină 101.90 mg

20%

Vitamina B5 Acid pantotenic 0.76 mg

15%

Vitamina B6 piridoxină 0.47 mg

36%

Acid folic 0.00 mcg

-

Folat 8.00 mcg

2%

Vitamina B9 Folat DFE 8.00 mcg

2%

Vitamina B12 Cobalamina 2.32 mcg

96%

Betaina 13.40 mg

-

Triptofan 0.23 g

29%

Treonină 1.00 g

41%

Izoleucină 1.13 g

56%

Leucina 2.01 g

43%

Lizina 2.14 g

52%

Metionina 0.62 g

34%

Cistina 0.25 g

13%

Fenilalanina 1.00 g

22%

Tirozină 0.83 g

18%

Valină 1.28 g

51%

Arginina 1.58 g

25%

Histidina 0.79 g

37%

Alanina 1.54 g

23%

Acid aspartic 2.29 g

18%

Acid glutamic 3.74 g

27%

Glicina 1.44 g

41%

Prolina 1.16 g

25%

Serina 0.91 g

10%

Hidroxiprolină 0.38 g

-

Acizi grași saturați 3.99 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.32 g

Acid pentadecilic 0.09 g

Acid palmitic 1.77 g

Acid margaric 0.10 g

Acid stearic 1.69 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acizi grași mononesaturați 1.94 g

Acid miristoleic Omega-5 0.06 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.29 g

Acid margarolic 0.03 g

Acid octadecenoic 1.55 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.44 g

Acid octadecadienoic 0.26 g

Acid octadecatrienoic 0.10 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 98.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg