Cervo macinato - composizione, benefici e danni

Acqua 67.69 g

-

Calorie 172.00 kcal

7%

Proteina 24.12 g

32%

Grassi (lipidi) 7.68 g

9%

Cenere 0.98 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 12.50 mg

1%

Ferro, Fe 3.14 mg

31%

Magnesio, Mg 22.50 mg

5%

Fosforo, P 214.50 mg

30%

Potassio, K 347.00 mg

7%

Sodio, Na 76.50 mg

5%

Zinco, Zn 4.70 mg

42%

Rame, Cu 0.12 mg

13%

Manganese, Mn 0.01 mg

0%

Selenio, Se 10.15 mcg

18%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.57 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 1.30 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.53 mg

43%

Riboflavina 0.31 mg

23%

Niacina 7.48 mg

46%

Acido pantotenico 0.73 mg

14%

Vitamina B-6 0.47 mg

35%

Acido folico 0.00 mcg

-

Folato, alimento 6.00 mcg

1%

Folato, DFE 6.00 mcg

1%

Colina, totale 94.90 mg

18%

Vitamina B-12 2.09 mcg

87%

Betaina 13.15 mg

-

Triptofano 0.21 g

26%

Treonina 0.91 g

37%

Isoleucina 1.03 g

51%

Leucina 1.83 g

39%

Lisina 1.95 g

47%

Metionina 0.56 g

31%

Cistina 0.22 g

12%

Fenilalanina 0.91 g

20%

Tirosina 0.75 g

17%

Valina 1.17 g

46%

Arginina 1.43 g

23%

Istidina 0.72 g

34%

Alanina 1.40 g

21%

Acido aspartico 2.08 g

17%

Acido glutammico 3.41 g

25%

Glicina 1.31 g

37%

Prolina 1.05 g

23%

Serina 0.83 g

9%

Idrossiprolina 0.35 g

-

Acidi grassi saturi (AGS) 3.68 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.27 g

Acido pentadecilico, AGS 15:0 0.09 g

Acido palmitico, AGS 16:0 1.55 g

Acido margarico, AGS 17:0 0.10 g

Acido stearico, AGS 18:0 1.65 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.64 g

Acido miristoleico, AGMI 14:1 0.04 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.20 g

Acido margarolico, AGMI 17:1 0.03 g

Acido oleico, AGMI 18:1, ω−9 1.37 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.42 g

Acido linoleico, AGPI 18:2, ω-6 0.24 g

Acido linolenico, AGPI 18:3 0.10 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 89.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg