Nutrionio
Cervo crudo

Cervo crudo - composizione, benefici e danni

crudo
Simile: macinato

per 100 g, % - dellapporto nutritivo medio giornaliero

5%

120 kcal

Calorie

30%

23 g

Proteina

0%

0 g

Carboidrato

2%

2 g

Grassi (lipidi)

Nutrienti generali

Acqua 73.57 g

-

-

Calorie 120.00 kcal

5%

120.00

Proteina 22.96 g

30%

22.96

Grassi (lipidi) 2.42 g

2%

2.42

Cenere 1.16 g

-

-

Carboidrato 0.00 g

0%

0.00

Fibra 0.00 g

-

-

Zuccheri 0.00 g

-

-

Minerali

Calcio, Ca 5.00 mg

0%

5.00

Ferro, Fe 3.40 mg

34%

3.40

Magnesio, Mg 23.00 mg

5%

23.00

Fosforo, P 202.00 mg

28%

202.00

Potassio, K 318.00 mg

6%

318.00

Sodio, Na 51.00 mg

3%

51.00

Zinco, Zn 2.09 mg

18%

2.09

Rame, Cu 0.25 mg

28%

0.25

Manganese, Mn 0.04 mg

1%

0.04

Selenio, Se 9.70 mcg

17%

9.70

Vitamine (liposolubili)

Vitamina A 0.00 mcg

0%

0.00

Retinolo 0.00 mcg

0%

0.00

Carotene, beta 0.00 mcg

0%

0.00

Carotene, alfa 0.00 mcg

0%

0.00

Criptoxantina, beta 0.00 mcg

-

-

Licopene 0.00 mcg

-

-

Luteina + zeaxantina 0.00 mcg

-

-

Vitamina E (alfa-tocoferolo) 0.20 mg

1%

0.20

Vitamina K (fillochinone) 1.10 mcg

0%

1.10

Vitamine (solubili in acqua)

Vitamina C, acido ascorbico totale 0.00 mg

0%

0.00

Tiamina 0.22 mg

18%

0.22

Riboflavina 0.48 mg

36%

0.48

Niacina 6.37 mg

39%

6.37

Vitamina B-6 0.37 mg

28%

0.37

Acido folico 0.00 mcg

-

-

Folato, alimento 4.00 mcg

1%

4.00

Folato, DFE 4.00 mcg

1%

4.00

Vitamina B-12 6.31 mcg

262%

6.31

Aminoacidi

Treonina 1.08 g

45%

1.08

Isoleucina 0.91 g

45%

0.91

Leucina 1.95 g

42%

1.95

Lisina 2.01 g

48%

2.01

Metionina 0.57 g

31%

0.57

Cistina 0.26 g

14%

0.26

Fenilalanina 0.94 g

21%

0.94

Tirosina 0.81 g

18%

0.81

Valina 1.07 g

42%

1.07

Arginina 1.65 g

27%

1.65

Istidina 1.14 g

54%

1.14

Alanina 1.43 g

21%

1.43

Acido aspartico 2.13 g

17%

2.13

Acido glutammico 3.34 g

24%

3.34

Glicina 1.18 g

33%

1.18

Prolina 1.18 g

26%

1.18

Serina 0.97 g

11%

0.97

Acidi grassi saturi

Acidi grassi saturi (AGS) 0.95 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.02 g

Acido palmitico, AGS 16:0 0.41 g

Acido stearico, AGS 18:0 0.51 g

Acidi grassi monoinsaturi

Acidi grassi monoinsaturi (AGMI) 0.67 g

Acido palmitoleico, AGMI 16:1, ω−7 0.03 g

Acido oleico, AGMI 18:1, ω−9 0.63 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi

Acidi grassi polinsaturi (AGPI) 0.47 g

Acido linoleico, AGPI 18:2, ω-6 0.31 g

Acido linolenico, AGPI 18:3 0.07 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Steroli

Colesterolo 85.00 mg

Altro

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg