Umăr de cerb înăbușit - compoziție, beneficii și rău

Apă 59.78 g

-

Calorii 191.00 kcal

8%

Proteină 36.28 g

48%

Grăsimi (lipide) 3.95 g

4%

Frasin 1.12 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 6.00 mg

0%

Fier, Fe 5.01 mg

50%

Magneziu, Mg 28.00 mg

7%

Fosfor, P 261.00 mg

37%

Potasiu, K 313.00 mg

6%

Sodiu, Na 52.00 mg

4%

Zinc, Zn 8.64 mg

78%

Cupru, Cu 0.29 mg

31%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 17.70 mcg

32%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.75 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.50 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.15 mg

12%

Riboflavină 0.66 mg

50%

Niacina 7.43 mg

46%

Acid pantotenic 1.03 mg

20%

Vitamina B-6 0.48 mg

37%

Acid folic 0.00 mcg

-

Folat, mâncare 11.00 mcg

2%

Folat, DFE 11.00 mcg

2%

Colina, total 134.10 mg

26%

Vitamina B-12 3.06 mcg

127%

Betaină 17.60 mg

-

Triptofan 0.32 g

39%

Treonina 1.36 g

56%

Isoleucina 1.54 g

77%

Leucina 2.73 g

59%

Lizina 2.91 g

71%

Metionină 0.84 g

46%

Cistina 0.34 g

18%

Fenilalanină 1.36 g

30%

Tirozină 1.12 g

25%

Valină 1.74 g

69%

Arginina 2.14 g

35%

Histidină 1.07 g

51%

Alanina 2.09 g

31%

Acid aspartic 3.12 g

25%

Acid glutamic 5.09 g

37%

Glicina 1.96 g

55%

Proline 1.57 g

34%

Serina 1.24 g

14%

Hidroxiprolina 0.52 g

-

Acizi grași saturați (AGS) 2.24 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.14 g

Acid pentadecilic, AGS 15:0 0.06 g

Acid palmitic, AGS 16:0 0.88 g

Acid margaric, AGS 17:0 0.06 g

Acid stearic, AGS 18:0 1.07 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.90 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.07 g

Acid margarolic, AGMN 17:1 0.02 g

Acid oleic, AGMN 18:1, ω−9 0.80 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.26 g

Acid linoleic, AGPN 18:2, ω-6 0.15 g

Acid linolenic, AGPN 18:3 0.07 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 113.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg