Braised deer shoulder - nutritional value information and benefits

Water 59.78 g

-

Calories 191.00 kcal

8%

Protein 36.28 g

48%

Fat (lipid) 3.95 g

4%

Ash 1.12 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 6.00 mg

0%

Iron, Fe 5.01 mg

50%

Magnesium, Mg 28.00 mg

7%

Phosphorus, P 261.00 mg

37%

Potassium, K 313.00 mg

6%

Sodium, Na 52.00 mg

4%

Zinc, Zn 8.64 mg

78%

Copper, Cu 0.29 mg

31%

Manganese, Mn 0.03 mg

1%

Selenium, Se 17.70 mcg

32%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.75 mg

5%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.50 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.15 mg

12%

Riboflavin 0.66 mg

50%

Niacin 7.43 mg

46%

Pantothenic acid 1.03 mg

20%

Vitamin B-6 0.48 mg

37%

Folic acid 0.00 mcg

-

Folate, food 11.00 mcg

2%

Folate, DFE 11.00 mcg

2%

Choline, total 134.10 mg

26%

Vitamin B-12 3.06 mcg

127%

Betaine 17.60 mg

-

Tryptophan 0.32 g

39%

Threonine 1.36 g

56%

Isoleucine 1.54 g

77%

Leucine 2.73 g

59%

Lysine 2.91 g

71%

Methionine 0.84 g

46%

Cystine 0.34 g

18%

Phenylalanine 1.36 g

30%

Tyrosine 1.12 g

25%

Valine 1.74 g

69%

Arginine 2.14 g

35%

Histidine 1.07 g

51%

Alanine 2.09 g

31%

Aspartic acid 3.12 g

25%

Glutamic acid 5.09 g

37%

Glycine 1.96 g

55%

Proline 1.57 g

34%

Serine 1.24 g

14%

Hydroxyproline 0.52 g

-

Saturated fatty acids (SFA) 2.24 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.14 g

Pentadecylic acid, SFA 15:0 0.06 g

Palmitic acid, SFA 16:0 0.88 g

Margaric acid, SFA 17:0 0.06 g

Stearic acid, SFA 18:0 1.07 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.90 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.07 g

Margarolic acid, MUFA 17:1 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.80 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.26 g

Linoleic acid, PUFA 18:2, ω-6 0.15 g

Linolenic acid, PUFA 18:3 0.07 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 113.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg