Braised deer - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
8%
191 kcal
Calories
48%
36 g
Protein
0%
0 g
Carbohydrate
4%
4 g
Fat (lipid)
General nutrients
Water 59.78 g
-
Calories 191.00 kcal
8%
Protein 36.28 g
48%
Fat (lipid) 3.95 g
4%
Ash 1.12 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 6.00 mg
0%
Iron, Fe 5.01 mg
50%
Magnesium, Mg 28.00 mg
7%
Phosphorus, P 261.00 mg
37%
Potassium, K 313.00 mg
6%
Sodium, Na 52.00 mg
4%
Zinc, Zn 8.64 mg
78%
Copper, Cu 0.29 mg
31%
Manganese, Mn 0.03 mg
1%
Selenium, Se 17.70 mcg
32%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.75 mg
5%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin D3 (cholecalciferol) 0.00 mcg
0%
Vitamin K (phylloquinone) 1.50 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.15 mg
12%
Riboflavin 0.66 mg
50%
Niacin 7.43 mg
46%
Pantothenic acid 1.03 mg
20%
Vitamin B-6 0.48 mg
37%
Folic acid 0.00 mcg
-
Folate, food 11.00 mcg
2%
Folate, DFE 11.00 mcg
2%
Choline, total 134.10 mg
26%
Vitamin B-12 3.06 mcg
127%
Amino acids
Betaine 17.60 mg
-
Tryptophan 0.32 g
39%
Threonine 1.36 g
56%
Isoleucine 1.54 g
77%
Leucine 2.73 g
59%
Lysine 2.91 g
71%
Methionine 0.84 g
46%
Cystine 0.34 g
18%
Phenylalanine 1.36 g
30%
Tyrosine 1.12 g
25%
Valine 1.74 g
69%
Arginine 2.14 g
35%
Histidine 1.07 g
51%
Alanine 2.09 g
31%
Aspartic acid 3.12 g
25%
Glutamic acid 5.09 g
37%
Glycine 1.96 g
55%
Proline 1.57 g
34%
Serine 1.24 g
14%
Hydroxyproline 0.52 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 2.24 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.14 g
Pentadecylic acid, SFA 15:0 0.06 g
Palmitic acid, SFA 16:0 0.88 g
Margaric acid, SFA 17:0 0.06 g
Stearic acid, SFA 18:0 1.07 g
Arachidic acid, SFA 20:0 0.01 g
Behenic acid, SFA 22:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.90 g
Myristoleic acid, MUFA 14:1 0.01 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.07 g
Margarolic acid, MUFA 17:1 0.02 g
Oleic acid, MUFA 18:1, ω−9 0.80 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.26 g
Linoleic acid, PUFA 18:2, ω-6 0.15 g
Linolenic acid, PUFA 18:3 0.07 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.04 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 113.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg