Cooked deer shoulder - nutritional value information and benefits

Water 59.78 g

2%

Calories 191.00 kcal

8%

Protein 36.28 g

48%

Fat 3.95 g

4%

Ash 1.12 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 5.01 mg

50%

Magnesium Mg 28.00 mg

7%

Phosphorus P 261.00 mg

37%

Potassium K 313.00 mg

6%

Sodium Na 52.00 mg

4%

Zinc Zn 8.64 mg

78%

Copper Cu 0.29 mg

31%

Manganese Mn 0.03 mg

1%

Selenium Se 17.70 mcg

32%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.75 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.50 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.15 mg

12%

Vitamin B2 Riboflavin 0.66 mg

50%

Vitamin B3 Niacin 7.43 mg

46%

Vitamin B4 Choline 134.10 mg

26%

Vitamin B5 Pantothenic acid 1.03 mg

20%

Vitamin B6 Pyridoxine 0.48 mg

37%

Folic acid 0.00 mcg

-

Folate 11.00 mcg

2%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 3.06 mcg

127%

Betaine 17.60 mg

-

Tryptophan 0.32 g

39%

Threonine 1.36 g

56%

Isoleucine 1.54 g

77%

Leucine 2.73 g

59%

Lysine 2.91 g

71%

Methionine 0.84 g

46%

Cystine 0.34 g

18%

Phenylalanine 1.36 g

30%

Tyrosine 1.12 g

25%

Valine 1.74 g

69%

Arginine 2.14 g

35%

Histidine 1.07 g

51%

Alanine 2.09 g

31%

Aspartic acid 3.12 g

25%

Glutamic acid 5.09 g

37%

Glycine 1.96 g

55%

Proline 1.57 g

34%

Serine 1.24 g

14%

Hydroxyproline 0.52 g

-

Saturated fatty acids 2.24 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.14 g

Pentadecylic acid 0.06 g

Palmitic acid 0.88 g

Margaric acid 0.06 g

Stearic acid 1.07 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Monounsaturated fatty acids 0.90 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.07 g

Margarolic acid 0.02 g

Octadecenoic acid 0.80 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.26 g

Octadecadienoic acid 0.15 g

Octadecatrienoic acid 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 113.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg