Spalla di cervo brasata - composizione, benefici e danni

Acqua 59.78 g

-

Calorie 191.00 kcal

8%

Proteina 36.28 g

48%

Grassi (lipidi) 3.95 g

4%

Cenere 1.12 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 6.00 mg

0%

Ferro, Fe 5.01 mg

50%

Magnesio, Mg 28.00 mg

7%

Fosforo, P 261.00 mg

37%

Potassio, K 313.00 mg

6%

Sodio, Na 52.00 mg

4%

Zinco, Zn 8.64 mg

78%

Rame, Cu 0.29 mg

31%

Manganese, Mn 0.03 mg

1%

Selenio, Se 17.70 mcg

32%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.75 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 1.50 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.15 mg

12%

Riboflavina 0.66 mg

50%

Niacina 7.43 mg

46%

Acido pantotenico 1.03 mg

20%

Vitamina B-6 0.48 mg

37%

Acido folico 0.00 mcg

-

Folato, alimento 11.00 mcg

2%

Folato, DFE 11.00 mcg

2%

Colina, totale 134.10 mg

26%

Vitamina B-12 3.06 mcg

127%

Betaina 17.60 mg

-

Triptofano 0.32 g

39%

Treonina 1.36 g

56%

Isoleucina 1.54 g

77%

Leucina 2.73 g

59%

Lisina 2.91 g

71%

Metionina 0.84 g

46%

Cistina 0.34 g

18%

Fenilalanina 1.36 g

30%

Tirosina 1.12 g

25%

Valina 1.74 g

69%

Arginina 2.14 g

35%

Istidina 1.07 g

51%

Alanina 2.09 g

31%

Acido aspartico 3.12 g

25%

Acido glutammico 5.09 g

37%

Glicina 1.96 g

55%

Prolina 1.57 g

34%

Serina 1.24 g

14%

Idrossiprolina 0.52 g

-

Acidi grassi saturi (AGS) 2.24 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.14 g

Acido pentadecilico, AGS 15:0 0.06 g

Acido palmitico, AGS 16:0 0.88 g

Acido margarico, AGS 17:0 0.06 g

Acido stearico, AGS 18:0 1.07 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.90 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.07 g

Acido margarolico, AGMI 17:1 0.02 g

Acido oleico, AGMI 18:1, ω−9 0.80 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.26 g

Acido linoleico, AGPI 18:2, ω-6 0.15 g

Acido linolenico, AGPI 18:3 0.07 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 113.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg