Iarbă de iută (molokhia) gătită - compoziție, beneficii și rău

Apă 87.15 g

-

Calorii 37.00 kcal

1%

Proteină 3.68 g

4%

Grăsimi (lipide) 0.20 g

0%

Frasin 1.68 g

-

Carbohidrați 7.29 g

2%

Fibre 2.00 g

-

Zaharuri 1.00 g

-

Calciu, Ca 211.00 mg

21%

Fier, Fe 3.14 mg

31%

Magneziu, Mg 62.00 mg

15%

Fosfor, P 72.00 mg

10%

Potasiu, K 550.00 mg

11%

Sodiu, Na 129.00 mg

9%

Zinc, Zn 0.79 mg

7%

Cupru, Cu 0.26 mg

28%

Mangan, Mn 0.12 mg

5%

Seleniu, Se 0.90 mcg

1%

Vitamina A 259.00 mcg

28%

Retinol 0.00 mcg

0%

Caroten, beta 3111.00 mcg

62%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1747.00 mcg

-

Vitamina E (alfa-tocoferol) 0.39 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 108.00 mcg

90%

Vitamina C, acid ascorbic total 33.00 mg

36%

Tiamina 0.09 mg

7%

Riboflavină 0.19 mg

14%

Niacina 0.89 mg

5%

Acid pantotenic 0.07 mg

1%

Vitamina B-6 0.57 mg

43%

Acid folic 0.00 mcg

-

Folat, mâncare 104.00 mcg

26%

Folat, DFE 104.00 mcg

26%

Colina, total 12.80 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.02 g

3%

Treonina 0.13 g

5%

Isoleucina 0.18 g

8%

Leucina 0.31 g

6%

Lizina 0.17 g

4%

Metionină 0.05 g

2%

Cistina 0.03 g

1%

Fenilalanină 0.17 g

3%

Tirozină 0.12 g

2%

Valină 0.20 g

7%

Arginina 0.20 g

3%

Histidină 0.09 g

4%

Alanina 0.20 g

3%

Acid aspartic 0.45 g

3%

Acid glutamic 0.39 g

2%

Glicina 0.17 g

4%

Proline 0.20 g

4%

Serina 0.14 g

1%

Acizi grași saturați (AGS) 0.03 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.02 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.10 g

Acid linoleic, AGPN 18:2, ω-6 0.09 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg