Coajă de lămâie - compoziție, beneficii și rău

Apă 81.60 g

-

Calorii 47.00 kcal

2%

Proteină 1.50 g

2%

Grăsimi (lipide) 0.30 g

0%

Frasin 0.60 g

-

Carbohidrați 16.00 g

5%

Fibre 10.60 g

-

Zaharuri 4.17 g

-

Calciu, Ca 134.00 mg

13%

Fier, Fe 0.80 mg

8%

Magneziu, Mg 15.00 mg

3%

Fosfor, P 12.00 mg

1%

Potasiu, K 160.00 mg

3%

Sodiu, Na 6.00 mg

0%

Zinc, Zn 0.25 mg

2%

Cupru, Cu 0.09 mg

10%

Seleniu, Se 0.70 mcg

1%

Vitamina A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 7.00 mcg

0%

Caroten, alfa 1.00 mcg

0%

Criptoxantina, beta 45.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 18.00 mcg

-

Vitamina E (alfa-tocoferol) 0.25 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 129.00 mg

143%

Tiamina 0.06 mg

5%

Riboflavină 0.08 mg

6%

Niacina 0.40 mg

2%

Acid pantotenic 0.32 mg

6%

Vitamina B-6 0.17 mg

13%

Acid folic 0.00 mcg

-

Folat, mâncare 13.00 mcg

3%

Folat, DFE 13.00 mcg

3%

Colina, total 8.50 mg

1%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.04 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.04 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.09 g

Acid linoleic, AGPN 18:2, ω-6 0.06 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 35.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg