Fasole mungo fiartă (fără sare) - compoziție, beneficii și rău

Apă 72.51 g

-

Calorii 105.00 kcal

4%

Proteină 7.54 g

10%

Grăsimi (lipide) 0.55 g

0%

Frasin 1.06 g

-

Carbohidrați 18.34 g

5%

Fibre 6.40 g

-

Zaharuri 2.01 g

-

Calciu, Ca 53.00 mg

5%

Fier, Fe 1.75 mg

17%

Magneziu, Mg 63.00 mg

15%

Fosfor, P 156.00 mg

22%

Potasiu, K 231.00 mg

4%

Sodiu, Na 7.00 mg

0%

Zinc, Zn 0.83 mg

7%

Cupru, Cu 0.14 mg

15%

Mangan, Mn 0.41 mg

17%

Seleniu, Se 2.50 mcg

4%

Vitamina A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 19.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.15 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 2.70 mcg

2%

Vitamina C, acid ascorbic total 1.00 mg

1%

Tiamina 0.15 mg

12%

Riboflavină 0.08 mg

5%

Niacina 1.50 mg

9%

Acid pantotenic 0.43 mg

8%

Vitamina B-6 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat, mâncare 94.00 mcg

23%

Folat, DFE 94.00 mcg

23%

Colina, total 29.60 mg

5%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.08 g

9%

Treonina 0.26 g

10%

Isoleucina 0.39 g

19%

Leucina 0.63 g

13%

Lizina 0.50 g

12%

Metionină 0.11 g

6%

Cistina 0.07 g

3%

Fenilalanină 0.44 g

10%

Tirozină 0.23 g

5%

Valină 0.42 g

16%

Arginina 0.49 g

8%

Histidină 0.21 g

10%

Alanina 0.32 g

4%

Acid aspartic 0.88 g

7%

Acid glutamic 1.23 g

9%

Glicina 0.32 g

9%

Proline 0.35 g

7%

Serina 0.40 g

4%

Acizi grași saturați (AGS) 0.04 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.04 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.03 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.03 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.36 g

Acid linoleic, AGPN 18:2, ω-6 0.02 g

Acid linolenic, AGPN 18:3 0.34 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg