Muștar verde fiert - compoziție, beneficii și rău

Apă 91.78 g

-

Calorii 26.00 kcal

1%

Proteină 2.56 g

3%

Grăsimi (lipide) 0.47 g

0%

Frasin 0.69 g

-

Carbohidrați 4.51 g

1%

Fibre 2.00 g

-

Zaharuri 1.41 g

-

Calciu, Ca 118.00 mg

11%

Fier, Fe 0.87 mg

8%

Magneziu, Mg 13.00 mg

3%

Fosfor, P 42.00 mg

6%

Potasiu, K 162.00 mg

3%

Sodiu, Na 130.50 mg

10%

Zinc, Zn 0.19 mg

1%

Cupru, Cu 0.12 mg

13%

Seleniu, Se 0.60 mcg

1%

Vitamina A 572.50 mcg

63%

Retinol 0.00 mcg

0%

Caroten, beta 6850.00 mcg

137%

Caroten, alfa 9.00 mcg

0%

Criptoxantina, beta 35.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 10150.00 mcg

-

Vitamina E (alfa-tocoferol) 1.78 mg

12%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 592.70 mcg

493%

Vitamina C, acid ascorbic total 25.30 mg

28%

Tiamina 0.04 mg

3%

Riboflavină 0.06 mg

4%

Niacina 0.43 mg

2%

Acid pantotenic 0.12 mg

2%

Vitamina B-6 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 9.00 mcg

2%

Folat, DFE 9.00 mcg

2%

Colina, total 0.35 mg

0%

Vitamina B-12 0.00 mcg

0%

Betaină 0.20 mg

-

Acizi grași saturați (AGS) 0.01 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.01 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.11 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.02 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.07 g

Acizi grași polinesaturați (AGPN) 0.05 g

Acid linoleic, AGPN 18:2, ω-6 0.02 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg