Muștar galben preparat - compoziție, beneficii și rău

Apă 83.72 g

-

Calorii 60.00 kcal

2%

Proteină 3.74 g

4%

Grăsimi (lipide) 3.34 g

3%

Frasin 3.37 g

-

Carbohidrați 5.83 g

1%

Fibre 4.00 g

-

Zaharuri 0.92 g

-

Zaharoza 0.21 g

-

Glucoză (dextroză) 0.47 g

-

Fructoză 0.23 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.64 g

-

Calciu, Ca 63.00 mg

6%

Fier, Fe 1.61 mg

16%

Magneziu, Mg 48.00 mg

12%

Fosfor, P 108.00 mg

15%

Potasiu, K 152.00 mg

3%

Sodiu, Na 1104.00 mg

84%

Zinc, Zn 0.64 mg

5%

Cupru, Cu 0.07 mg

8%

Mangan, Mn 0.42 mg

18%

Seleniu, Se 33.50 mcg

60%

Fluor, F 1.50 mcg

0%

Vitamina A 5.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 51.00 mcg

1%

Caroten, alfa 1.00 mcg

0%

Criptoxantina, beta 27.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 113.00 mcg

-

Vitamina E (alfa-tocoferol) 0.36 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.40 mcg

1%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.30 mg

0%

Tiamina 0.18 mg

14%

Riboflavină 0.07 mg

5%

Niacina 0.57 mg

3%

Acid pantotenic 0.25 mg

5%

Vitamina B-6 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat, mâncare 7.00 mcg

1%

Folat, DFE 7.00 mcg

1%

Colina, total 22.40 mg

4%

Vitamina B-12 0.00 mcg

0%

Betaină 0.20 mg

-

Triptofan 0.01 g

1%

Treonina 0.17 g

6%

Isoleucina 0.15 g

7%

Leucina 0.29 g

6%

Lizina 0.26 g

6%

Metionină 0.08 g

4%

Cistina 0.07 g

3%

Fenilalanină 0.16 g

3%

Tirozină 0.13 g

3%

Valină 0.19 g

7%

Arginina 0.25 g

4%

Histidină 0.12 g

5%

Alanina 0.16 g

2%

Acid aspartic 0.39 g

3%

Acid glutamic 0.72 g

5%

Glicina 0.23 g

6%

Proline 0.36 g

7%

Serina 0.20 g

2%

Hidroxiprolina 0.00 g

-

Acizi grași saturați (AGS) 0.21 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.12 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.04 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.02 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 2.18 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

AGMN 16:1 c 0.01 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.78 g

AGMN 18:1 c 0.77 g

Acid eicosenoic, AGMN 20:1 0.29 g

Acid erucic, AGMN 22:1, ω−9 1.06 g

AGMN 22:1 c 1.06 g

Acid nervonic, AGMN 24:1 c, ω−9 0.05 g

Acizi grași polinesaturați (AGPN) 0.77 g

Acid linoleic, AGPN 18:2, ω-6 0.36 g

AGPN 18:2 n-6 c,c 0.36 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.37 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.37 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.02 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.01 g

Acizi grași trans-monoenoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg