Muștar - compoziție, beneficii și rău

apa 83.72 g

4%

Calorii 60.00 kcal

2%

Proteine 3.74 g

4%

Grăsime 3.34 g

3%

Cenușă 3.37 g

-

Carbohidrați 5.83 g

1%

Fibre 4.00 g

-

Zaharuri 0.92 g

-

Zaharoză 0.21 g

-

Glucoza 0.47 g

-

Fructoza 0.23 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.64 g

-

Calciu Ca 63.00 mg

6%

Fier Fe 1.61 mg

16%

Magneziu Mg 48.00 mg

12%

Fosfor P 108.00 mg

15%

Potasiu K 152.00 mg

3%

Sodiu Na 1104.00 mg

84%

Zinc Zn 0.64 mg

5%

Cupru Cu 0.07 mg

8%

Mangan Mn 0.42 mg

18%

Seleniu Se 33.50 mcg

60%

Fluor F 1.50 mcg

0%

Vitamina A 5.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 51.00 mcg

1%

Alfa-caroten 1.00 mcg

0%

Beta-criptoxantină 27.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 113.00 mcg

-

Vitamina E alfa-tocoferol 0.36 mg

2%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.40 mcg

1%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.30 mg

0%

Vitamina B1 Tiamină 0.18 mg

14%

Vitamina B2 Riboflavină 0.07 mg

5%

Vitamina B3 Niacină 0.57 mg

3%

Vitamina B4 Colină 22.40 mg

4%

Vitamina B5 Acid pantotenic 0.25 mg

5%

Vitamina B6 piridoxină 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat 7.00 mcg

1%

Vitamina B9 Folat DFE 7.00 mcg

1%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.20 mg

-

Triptofan 0.01 g

1%

Treonină 0.17 g

6%

Izoleucină 0.15 g

7%

Leucina 0.29 g

6%

Lizina 0.26 g

6%

Metionina 0.08 g

4%

Cistina 0.07 g

3%

Fenilalanina 0.16 g

3%

Tirozină 0.13 g

3%

Valină 0.19 g

7%

Arginina 0.25 g

4%

Histidina 0.12 g

5%

Alanina 0.16 g

2%

Acid aspartic 0.39 g

3%

Acid glutamic 0.72 g

5%

Glicina 0.23 g

6%

Prolina 0.36 g

7%

Serina 0.20 g

2%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 0.21 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.12 g

Acid margaric 0.00 g

Acid stearic 0.04 g

Acid arahidic 0.02 g

Acid behenic 0.02 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 2.18 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.01 g

Acid palmitoleic Omega-7 0.01 g

Acid margarolic 0.00 g

Acid octadecenoic 0.78 g

Acid oleic Omega-9 0.77 g

Acid gondoic Omega-9 0.29 g

Acid erucic Omega-9 1.06 g

Acid docosenoic 1.06 g

Acid nervonic Omega-9 0.05 g

Acizi grași polinesaturați 0.77 g

Acid octadecadienoic 0.36 g

Acid linoleic Omega-6 0.36 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.37 g

Acid alfa-linolenic ALA Omega-3 0.37 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.02 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.01 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg