Fasole navy gătită (cu sare) - compoziție, beneficii și rău

Apă 63.81 g

-

Calorii 140.00 kcal

6%

Proteină 8.23 g

10%

Grăsimi (lipide) 0.62 g

0%

Frasin 1.30 g

-

Carbohidrați 26.05 g

8%

Fibre 10.50 g

-

Zaharuri 0.37 g

-

Zaharoza 0.37 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 15.40 g

-

Calciu, Ca 69.00 mg

6%

Fier, Fe 2.36 mg

23%

Magneziu, Mg 53.00 mg

13%

Fosfor, P 144.00 mg

20%

Potasiu, K 389.00 mg

8%

Sodiu, Na 237.00 mg

18%

Zinc, Zn 1.03 mg

9%

Cupru, Cu 0.21 mg

23%

Mangan, Mn 0.53 mg

22%

Seleniu, Se 2.90 mcg

5%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.01 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.60 mcg

0%

Vitamina C, acid ascorbic total 0.90 mg

1%

Tiamina 0.24 mg

19%

Riboflavină 0.07 mg

5%

Niacina 0.65 mg

4%

Acid pantotenic 0.27 mg

5%

Vitamina B-6 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat, mâncare 140.00 mcg

35%

Folat, DFE 140.00 mcg

35%

Colina, total 44.70 mg

8%

Vitamina B-12 0.00 mcg

0%

Betaină 0.10 mg

-

Triptofan 0.10 g

12%

Treonina 0.29 g

12%

Isoleucina 0.39 g

19%

Leucina 0.70 g

15%

Lizina 0.52 g

12%

Metionină 0.11 g

6%

Cistina 0.08 g

4%

Fenilalanină 0.47 g

10%

Tirozină 0.20 g

4%

Valină 0.50 g

20%

Arginina 0.42 g

6%

Histidină 0.21 g

9%

Alanina 0.37 g

5%

Acid aspartic 1.06 g

8%

Acid glutamic 1.26 g

9%

Glicina 0.33 g

9%

Proline 0.45 g

10%

Serina 0.48 g

5%

Acizi grași saturați (AGS) 0.03 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.03 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.01 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.05 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.05 g

AGMN 18:1 c 0.07 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.16 g

Acid linoleic, AGPN 18:2, ω-6 0.07 g

Acid linolenic, AGPN 18:3 0.09 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.21 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg