Măsline verzi la conservă - compoziție, beneficii și rău

Apă 75.28 g

-

Calorii 145.00 kcal

6%

Proteină 1.03 g

1%

Grăsimi (lipide) 15.32 g

18%

Frasin 4.53 g

-

Carbohidrați 3.84 g

1%

Fibre 3.30 g

-

Zaharuri 0.54 g

-

Calciu, Ca 52.00 mg

5%

Fier, Fe 0.49 mg

4%

Magneziu, Mg 11.00 mg

2%

Fosfor, P 4.00 mg

0%

Potasiu, K 42.00 mg

0%

Sodiu, Na 1556.00 mg

119%

Zinc, Zn 0.04 mg

0%

Cupru, Cu 0.12 mg

13%

Seleniu, Se 0.90 mcg

1%

Vitamina A 20.00 mcg

2%

Retinol 0.00 mcg

0%

Caroten, beta 231.00 mcg

4%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 9.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 510.00 mcg

-

Vitamina E (alfa-tocoferol) 3.81 mg

26%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.40 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavină 0.01 mg

0%

Niacina 0.24 mg

1%

Acid pantotenic 0.02 mg

0%

Vitamina B-6 0.03 mg

2%

Acid folic 0.00 mcg

-

Folat, mâncare 3.00 mcg

0%

Folat, DFE 3.00 mcg

0%

Colina, total 14.20 mg

2%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 2.03 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 1.69 g

Acid stearic, AGS 18:0 0.34 g

Acizi grași mononesaturați (AGMN) 11.31 g

Acid palmitoleic, AGMN 16:1, ω-7 0.12 g

Acid oleic, AGMN 18:1, ω−9 11.14 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.31 g

Acid linoleic, AGPN 18:2, ω-6 1.22 g

Acid linolenic, AGPN 18:3 0.09 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg