Mazăre comestibilă cu păstăi fiartă (fără sare) - compoziție, beneficii și rău

Apă 88.91 g

-

Calorii 42.00 kcal

1%

Proteină 3.27 g

4%

Grăsimi (lipide) 0.23 g

0%

Frasin 0.54 g

-

Carbohidrați 7.05 g

2%

Fibre 2.80 g

-

Zaharuri 3.99 g

-

Calciu, Ca 42.00 mg

4%

Fier, Fe 1.97 mg

19%

Magneziu, Mg 26.00 mg

6%

Fosfor, P 55.00 mg

7%

Potasiu, K 240.00 mg

5%

Sodiu, Na 4.00 mg

0%

Zinc, Zn 0.37 mg

3%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.17 mg

7%

Seleniu, Se 0.70 mcg

1%

Vitamina A 52.00 mcg

5%

Retinol 0.00 mcg

0%

Caroten, beta 597.00 mcg

11%

Caroten, alfa 42.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 702.00 mcg

-

Vitamina E (alfa-tocoferol) 0.39 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 25.00 mcg

20%

Vitamina C, acid ascorbic total 47.90 mg

53%

Tiamina 0.13 mg

10%

Riboflavină 0.08 mg

5%

Niacina 0.54 mg

3%

Acid pantotenic 0.67 mg

13%

Vitamina B-6 0.14 mg

11%

Acid folic 0.00 mcg

-

Folat, mâncare 29.00 mcg

7%

Folat, DFE 29.00 mcg

7%

Colina, total 17.40 mg

3%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.03 g

4%

Treonina 0.12 g

4%

Isoleucina 0.19 g

9%

Leucina 0.27 g

5%

Lizina 0.24 g

5%

Metionină 0.01 g

0%

Cistina 0.04 g

2%

Fenilalanină 0.11 g

2%

Tirozină 0.12 g

2%

Valină 0.32 g

12%

Arginina 0.16 g

2%

Histidină 0.02 g

0%

Alanina 0.07 g

1%

Acid aspartic 0.27 g

2%

Acid glutamic 0.52 g

3%

Glicina 0.08 g

2%

Proline 0.07 g

1%

Serina 0.15 g

1%

Acizi grași saturați (AGS) 0.04 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.04 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.02 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.02 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.10 g

Acid linoleic, AGPN 18:2, ω-6 0.09 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg