Ananas congelat - compoziție, beneficii și rău

apa 77.10 g

3%

Calorii 86.00 kcal

3%

Proteine 0.40 g

0%

Grăsime 0.10 g

0%

Cenușă 0.20 g

-

Carbohidrați 22.20 g

7%

Fibre 1.10 g

-

Zaharuri 21.10 g

-

Calciu Ca 9.00 mg

0%

Fier Fe 0.40 mg

4%

Magneziu Mg 10.00 mg

2%

Fosfor P 4.00 mg

0%

Potasiu K 100.00 mg

2%

Sodiu Na 2.00 mg

0%

Zinc Zn 0.11 mg

1%

Cupru Cu 0.10 mg

11%

Mangan Mn 1.06 mg

46%

Seleniu Se 0.10 mcg

0%

Vitamina A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 18.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.02 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.70 mcg

0%

Vitamina C Acid ascorbic 8.00 mg

8%

Vitamina B1 Tiamină 0.10 mg

8%

Vitamina B2 Riboflavină 0.03 mg

2%

Vitamina B3 Niacină 0.30 mg

1%

Vitamina B4 Colină 4.90 mg

0%

Vitamina B5 Acid pantotenic 0.11 mg

2%

Vitamina B6 piridoxină 0.08 mg

5%

Acid folic 0.00 mcg

-

Folat 11.00 mcg

2%

Vitamina B9 Folat DFE 11.00 mcg

2%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.01 g

0%

Treonină 0.01 g

0%

Izoleucină 0.01 g

0%

Leucina 0.02 g

0%

Lizina 0.03 g

0%

Metionina 0.01 g

0%

Cistina 0.00 g

0%

Fenilalanina 0.01 g

0%

Tirozină 0.01 g

0%

Valină 0.02 g

0%

Arginina 0.02 g

0%

Histidina 0.01 g

0%

Alanina 0.02 g

0%

Acid aspartic 0.06 g

0%

Acid glutamic 0.05 g

0%

Glicina 0.02 g

0%

Prolina 0.01 g

0%

Serina 0.03 g

0%

Acizi grași saturați 0.01 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.00 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.01 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.04 g

Acid octadecadienoic 0.02 g

Acid octadecatrienoic 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg