Ananas - compoziție, beneficii și rău

apa 82.20 g

4%

Calorii 65.33 kcal

2%

Proteine 0.48 g

0%

Grăsime 0.11 g

0%

Cenușă 0.24 g

-

Carbohidrați 16.96 g

5%

Fibre 1.27 g

-

Zaharuri 15.07 g

-

Zaharoză 5.99 g

-

Glucoza 1.73 g

-

Fructoza 2.12 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 12.67 mg

1%

Fier Fe 0.32 mg

3%

Magneziu Mg 12.33 mg

3%

Fosfor P 6.33 mg

0%

Potasiu K 111.00 mg

2%

Sodiu Na 1.33 mg

0%

Zinc Zn 0.11 mg

1%

Cupru Cu 0.11 mg

11%

Mangan Mn 0.99 mg

43%

Seleniu Se 0.20 mcg

0%

Vitamina A 2.67 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 27.67 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.02 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.70 mcg

0%

Vitamina C Acid ascorbic 21.73 mg

24%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.03 mg

2%

Vitamina B3 Niacină 0.36 mg

2%

Vitamina B4 Colină 5.30 mg

1%

Vitamina B5 Acid pantotenic 0.16 mg

3%

Vitamina B6 piridoxină 0.09 mg

6%

Acid folic 0.00 mcg

-

Folat 11.33 mcg

2%

Vitamina B9 Folat DFE 11.33 mcg

2%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofan 0.01 g

0%

Treonină 0.02 g

0%

Izoleucină 0.02 g

0%

Leucina 0.02 g

0%

Lizina 0.03 g

0%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.02 g

0%

Tirozină 0.02 g

0%

Valină 0.02 g

0%

Arginina 0.02 g

0%

Histidina 0.01 g

0%

Alanina 0.03 g

0%

Acid aspartic 0.09 g

0%

Acid glutamic 0.06 g

0%

Glicina 0.02 g

0%

Prolina 0.02 g

0%

Serina 0.03 g

0%

Acizi grași saturați 0.01 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.01 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.01 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.04 g

Acid octadecadienoic 0.02 g

Acid octadecatrienoic 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 6.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg