Ananas - composizione, benefici e danni

Acqua 82.20 g

4%

Calorie 65.33 kcal

2%

Proteine 0.48 g

0%

Grassi 0.11 g

0%

Cenere 0.24 g

-

Carboidrati 16.96 g

5%

Fibra alimentare 1.27 g

-

Zuccheri 15.07 g

-

Saccarosio 5.99 g

-

Glucosio 1.73 g

-

Fruttosio 2.12 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio Ca 12.67 mg

1%

Ferro Fe 0.32 mg

3%

Magnesio Mg 12.33 mg

3%

Fosforo P 6.33 mg

0%

Potassio K 111.00 mg

2%

Sodio Na 1.33 mg

0%

Zinco Zn 0.11 mg

1%

Rame Cu 0.11 mg

11%

Manganese Mn 0.99 mg

43%

Selenio Se 0.20 mcg

0%

Vitamina A 2.67 mcg

0%

Retinolo 0.00 mcg

0%

Beta-carotene 27.67 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 0.00 mcg

-

Vitamina E alfa-tocoferolo 0.02 mg

0%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 0.70 mcg

0%

Vitamina C Acido ascorbico 21.73 mg

24%

Vitamina B1 Tiamina 0.09 mg

7%

Vitamina B2 Riboflavina 0.03 mg

2%

Vitamina B3 Niacina 0.36 mg

2%

Vitamina B4 Colina 5.30 mg

1%

Vitamina B5 Acido pantotenico 0.16 mg

3%

Vitamina B6 Piridossina 0.09 mg

6%

Acido folico 0.00 mcg

-

Folato 11.33 mcg

2%

Vitamina B9 Folato DFE 11.33 mcg

2%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.01 g

0%

Treonina 0.02 g

0%

Isoleucina 0.02 g

0%

Leucina 0.02 g

0%

Lisina 0.03 g

0%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.02 g

0%

Tirosina 0.02 g

0%

Valina 0.02 g

0%

Arginina 0.02 g

0%

Istidina 0.01 g

0%

Alanina 0.03 g

0%

Acido aspartico 0.09 g

0%

Acido glutammico 0.06 g

0%

Glicina 0.02 g

0%

Prolina 0.02 g

0%

Serina 0.03 g

0%

Acidi grassi saturi 0.01 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido miristico 0.00 g

Acido palmitico 0.01 g

Acido stearico 0.00 g

Acidi grassi monoinsaturi 0.01 g

Acido esadecenoico 0.00 g

Acido ottadecenoico 0.01 g

Acido gondoico Omega-9 0.00 g

Acido erucico Omega-9 0.00 g

Acidi grassi polinsaturi 0.04 g

Acido ottadecadienoico 0.02 g

Acido ottadecatrienoico 0.02 g

Acido stearidonico Omega-3 0.00 g

Acido eicosatetraenoico 0.00 g

Acido eicosapentaenoico EPA Omega-3 0.00 g

Acido docosapentaenoico DPA Omega-3 0.00 g

Acido docosaesaenoico DHA Omega-3 0.00 g

Acidi grassi trans 0.00 g

Colesterolo 0.00 mg

Fitosteroli 6.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg