Fasole roz (fără sare) - compoziție, beneficii și rău

apa 61.20 g

3%

Calorii 149.00 kcal

6%

Proteine 9.06 g

12%

Grăsime 0.49 g

0%

Cenușă 1.34 g

-

Carbohidrați 27.91 g

9%

Fibre 5.30 g

-

Zaharuri 0.36 g

-

Calciu Ca 52.00 mg

5%

Fier Fe 2.30 mg

23%

Magneziu Mg 65.00 mg

16%

Fosfor P 165.00 mg

23%

Potasiu K 508.00 mg

10%

Sodiu Na 2.00 mg

0%

Zinc Zn 0.96 mg

8%

Cupru Cu 0.27 mg

30%

Mangan Mn 0.55 mg

23%

Seleniu Se 1.40 mcg

2%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.98 mg

6%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 3.70 mcg

3%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.26 mg

21%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 0.57 mg

3%

Vitamina B4 Colină 36.90 mg

7%

Vitamina B5 Acid pantotenic 0.30 mg

5%

Vitamina B6 piridoxină 0.18 mg

13%

Acid folic 0.00 mcg

-

Folat 168.00 mcg

42%

Vitamina B9 Folat DFE 168.00 mcg

42%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.11 g

13%

Treonină 0.38 g

15%

Izoleucină 0.40 g

20%

Leucina 0.72 g

15%

Lizina 0.62 g

15%

Metionina 0.14 g

7%

Cistina 0.10 g

5%

Fenilalanina 0.49 g

11%

Tirozină 0.26 g

5%

Valină 0.47 g

18%

Arginina 0.56 g

9%

Histidina 0.25 g

12%

Alanina 0.38 g

5%

Acid aspartic 1.10 g

8%

Acid glutamic 1.38 g

10%

Glicina 0.35 g

10%

Prolina 0.38 g

8%

Serina 0.49 g

5%

Acizi grași saturați 0.13 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.12 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.04 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.04 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.21 g

Acid octadecadienoic 0.11 g

Acid octadecatrienoic 0.10 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg