Fasole roz (fără sare) - compoziție, beneficii și rău

Apă 61.20 g

-

Calorii 149.00 kcal

6%

Proteină 9.06 g

12%

Grăsimi (lipide) 0.49 g

0%

Frasin 1.34 g

-

Carbohidrați 27.91 g

9%

Fibre 5.30 g

-

Zaharuri 0.36 g

-

Calciu, Ca 52.00 mg

5%

Fier, Fe 2.30 mg

23%

Magneziu, Mg 65.00 mg

16%

Fosfor, P 165.00 mg

23%

Potasiu, K 508.00 mg

10%

Sodiu, Na 2.00 mg

0%

Zinc, Zn 0.96 mg

8%

Cupru, Cu 0.27 mg

30%

Mangan, Mn 0.55 mg

23%

Seleniu, Se 1.40 mcg

2%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.98 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 3.70 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.26 mg

21%

Riboflavină 0.06 mg

4%

Niacina 0.57 mg

3%

Acid pantotenic 0.30 mg

5%

Vitamina B-6 0.18 mg

13%

Acid folic 0.00 mcg

-

Folat, mâncare 168.00 mcg

42%

Folat, DFE 168.00 mcg

42%

Colina, total 36.90 mg

7%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.11 g

13%

Treonina 0.38 g

15%

Isoleucina 0.40 g

20%

Leucina 0.72 g

15%

Lizina 0.62 g

15%

Metionină 0.14 g

7%

Cistina 0.10 g

5%

Fenilalanină 0.49 g

11%

Tirozină 0.26 g

5%

Valină 0.47 g

18%

Arginina 0.56 g

9%

Histidină 0.25 g

12%

Alanina 0.38 g

5%

Acid aspartic 1.10 g

8%

Acid glutamic 1.38 g

10%

Glicina 0.35 g

10%

Proline 0.38 g

8%

Serina 0.49 g

5%

Acizi grași saturați (AGS) 0.13 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.12 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.04 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.04 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.21 g

Acid linoleic, AGPN 18:2, ω-6 0.11 g

Acid linolenic, AGPN 18:3 0.10 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg