Fasole roz - compoziție, beneficii și rău

apa 44.15 g

2%

Calorii 213.67 kcal

9%

Proteine 13.03 g

17%

Grăsime 0.70 g

0%

Cenușă 2.11 g

-

Carbohidrați 40.00 g

12%

Fibre 7.77 g

-

Zaharuri 0.95 g

-

Calciu Ca 78.00 mg

7%

Fier Fe 3.79 mg

37%

Magneziu Mg 104.00 mg

26%

Fosfor P 248.33 mg

35%

Potasiu K 826.67 mg

17%

Sodiu Na 82.67 mg

6%

Zinc Zn 1.49 mg

13%

Cupru Cu 0.45 mg

50%

Mangan Mn 0.82 mg

35%

Seleniu Se 5.27 mcg

9%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.72 mg

4%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 4.37 mcg

3%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.43 mg

35%

Vitamina B2 Riboflavină 0.11 mg

8%

Vitamina B3 Niacină 1.01 mg

6%

Vitamina B4 Colină 47.00 mg

9%

Vitamina B5 Acid pantotenic 0.53 mg

10%

Vitamina B6 piridoxină 0.29 mg

22%

Acid folic 0.00 mcg

-

Folat 266.33 mcg

66%

Vitamina B9 Folat DFE 266.33 mcg

66%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.15 g

19%

Treonină 0.55 g

22%

Izoleucină 0.58 g

28%

Leucina 1.04 g

22%

Lizina 0.89 g

21%

Metionina 0.20 g

10%

Cistina 0.14 g

7%

Fenilalanina 0.70 g

16%

Tirozină 0.37 g

8%

Valină 0.68 g

27%

Arginina 0.81 g

13%

Histidina 0.36 g

17%

Alanina 0.55 g

8%

Acid aspartic 1.58 g

12%

Acid glutamic 1.99 g

14%

Glicina 0.51 g

14%

Prolina 0.55 g

12%

Serina 0.71 g

8%

Acizi grași saturați 0.18 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.17 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.06 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.06 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.30 g

Acid octadecadienoic 0.16 g

Acid octadecatrienoic 0.14 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg