Fasole roz - compoziție, beneficii și rău

Apă 44.15 g

-

Calorii 213.67 kcal

9%

Proteină 13.03 g

17%

Grăsimi (lipide) 0.70 g

0%

Frasin 2.11 g

-

Carbohidrați 40.00 g

12%

Fibre 7.77 g

-

Zaharuri 0.95 g

-

Calciu, Ca 78.00 mg

7%

Fier, Fe 3.79 mg

37%

Magneziu, Mg 104.00 mg

26%

Fosfor, P 248.33 mg

35%

Potasiu, K 826.67 mg

17%

Sodiu, Na 82.67 mg

6%

Zinc, Zn 1.49 mg

13%

Cupru, Cu 0.45 mg

50%

Mangan, Mn 0.82 mg

35%

Seleniu, Se 5.27 mcg

9%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.72 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 4.37 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.43 mg

35%

Riboflavină 0.11 mg

8%

Niacina 1.01 mg

6%

Acid pantotenic 0.53 mg

10%

Vitamina B-6 0.29 mg

22%

Acid folic 0.00 mcg

-

Folat, mâncare 266.33 mcg

66%

Folat, DFE 266.33 mcg

66%

Colina, total 47.00 mg

9%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.15 g

19%

Treonina 0.55 g

22%

Isoleucina 0.58 g

28%

Leucina 1.04 g

22%

Lizina 0.89 g

21%

Metionină 0.20 g

10%

Cistina 0.14 g

7%

Fenilalanină 0.70 g

16%

Tirozină 0.37 g

8%

Valină 0.68 g

27%

Arginina 0.81 g

13%

Histidină 0.36 g

17%

Alanina 0.55 g

8%

Acid aspartic 1.58 g

12%

Acid glutamic 1.99 g

14%

Glicina 0.51 g

14%

Proline 0.55 g

12%

Serina 0.71 g

8%

Acizi grași saturați (AGS) 0.18 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.17 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.06 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.06 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.30 g

Acid linoleic, AGPN 18:2, ω-6 0.16 g

Acid linolenic, AGPN 18:3 0.14 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg