Fasole roz crudă - compoziție, beneficii și rău

Apă 10.06 g

-

Calorii 343.00 kcal

14%

Proteină 20.96 g

27%

Grăsimi (lipide) 1.13 g

1%

Frasin 3.66 g

-

Carbohidrați 64.19 g

20%

Fibre 12.70 g

-

Zaharuri 2.14 g

-

Calciu, Ca 130.00 mg

13%

Fier, Fe 6.77 mg

67%

Magneziu, Mg 182.00 mg

45%

Fosfor, P 415.00 mg

59%

Potasiu, K 1464.00 mg

31%

Sodiu, Na 8.00 mg

0%

Zinc, Zn 2.55 mg

23%

Cupru, Cu 0.81 mg

90%

Mangan, Mn 1.38 mg

59%

Seleniu, Se 13.00 mcg

23%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 5.70 mcg

4%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.77 mg

64%

Riboflavină 0.19 mg

14%

Niacina 1.89 mg

11%

Acid pantotenic 1.00 mg

19%

Vitamina B-6 0.53 mg

40%

Acid folic 0.00 mcg

-

Folat, mâncare 463.00 mcg

115%

Folat, DFE 463.00 mcg

115%

Colina, total 67.20 mg

13%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.25 g

31%

Treonina 0.88 g

36%

Isoleucina 0.93 g

46%

Leucina 1.67 g

36%

Lizina 1.44 g

35%

Metionină 0.32 g

17%

Cistina 0.23 g

12%

Fenilalanină 1.13 g

25%

Tirozină 0.59 g

13%

Valină 1.10 g

43%

Arginina 1.30 g

21%

Histidină 0.58 g

27%

Alanina 0.88 g

13%

Acid aspartic 2.54 g

20%

Acid glutamic 3.20 g

23%

Glicina 0.82 g

23%

Proline 0.89 g

19%

Serina 1.14 g

13%

Acizi grași saturați (AGS) 0.29 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.27 g

Acid stearic, AGS 18:0 0.02 g

Acizi grași mononesaturați (AGMN) 0.10 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.10 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.49 g

Acid linoleic, AGPN 18:2, ω-6 0.27 g

Acid linolenic, AGPN 18:3 0.22 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg