Fagioli rosa crudi - composizione, benefici e danni

Acqua 10.06 g

-

Calorie 343.00 kcal

14%

Proteina 20.96 g

27%

Grassi (lipidi) 1.13 g

1%

Cenere 3.66 g

-

Carboidrato 64.19 g

20%

Fibra 12.70 g

-

Zuccheri 2.14 g

-

Calcio, Ca 130.00 mg

13%

Ferro, Fe 6.77 mg

67%

Magnesio, Mg 182.00 mg

45%

Fosforo, P 415.00 mg

59%

Potassio, K 1464.00 mg

31%

Sodio, Na 8.00 mg

0%

Zinco, Zn 2.55 mg

23%

Rame, Cu 0.81 mg

90%

Manganese, Mn 1.38 mg

59%

Selenio, Se 13.00 mcg

23%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 5.70 mcg

4%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.77 mg

64%

Riboflavina 0.19 mg

14%

Niacina 1.89 mg

11%

Acido pantotenico 1.00 mg

19%

Vitamina B-6 0.53 mg

40%

Acido folico 0.00 mcg

-

Folato, alimento 463.00 mcg

115%

Folato, DFE 463.00 mcg

115%

Colina, totale 67.20 mg

13%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.25 g

31%

Treonina 0.88 g

36%

Isoleucina 0.93 g

46%

Leucina 1.67 g

36%

Lisina 1.44 g

35%

Metionina 0.32 g

17%

Cistina 0.23 g

12%

Fenilalanina 1.13 g

25%

Tirosina 0.59 g

13%

Valina 1.10 g

43%

Arginina 1.30 g

21%

Istidina 0.58 g

27%

Alanina 0.88 g

13%

Acido aspartico 2.54 g

20%

Acido glutammico 3.20 g

23%

Glicina 0.82 g

23%

Prolina 0.89 g

19%

Serina 1.14 g

13%

Acidi grassi saturi (AGS) 0.29 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.27 g

Acido stearico, AGS 18:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 0.10 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.10 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.49 g

Acido linoleico, AGPI 18:2, ω-6 0.27 g

Acido linolenico, AGPI 18:3 0.22 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg