Raw pink beans - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
14%
343 kcal
Calories
27%
21 g
Protein
20%
64 g
Carbohydrate
1%
1 g
Fat (lipid)
General nutrients
Water 10.06 g
-
Calories 343.00 kcal
14%
Protein 20.96 g
27%
Fat (lipid) 1.13 g
1%
Ash 3.66 g
-
Carbohydrate 64.19 g
20%
Fiber 12.70 g
-
Sugars 2.14 g
-
Minerals
Calcium, Ca 130.00 mg
13%
Iron, Fe 6.77 mg
67%
Magnesium, Mg 182.00 mg
45%
Phosphorus, P 415.00 mg
59%
Potassium, K 1464.00 mg
31%
Sodium, Na 8.00 mg
0%
Zinc, Zn 2.55 mg
23%
Copper, Cu 0.81 mg
90%
Manganese, Mn 1.38 mg
59%
Selenium, Se 13.00 mcg
23%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.21 mg
1%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 5.70 mcg
4%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.77 mg
64%
Riboflavin 0.19 mg
14%
Niacin 1.89 mg
11%
Pantothenic acid 1.00 mg
19%
Vitamin B-6 0.53 mg
40%
Folic acid 0.00 mcg
-
Folate, food 463.00 mcg
115%
Folate, DFE 463.00 mcg
115%
Choline, total 67.20 mg
13%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.25 g
31%
Threonine 0.88 g
36%
Isoleucine 0.93 g
46%
Leucine 1.67 g
36%
Lysine 1.44 g
35%
Methionine 0.32 g
17%
Cystine 0.23 g
12%
Phenylalanine 1.13 g
25%
Tyrosine 0.59 g
13%
Valine 1.10 g
43%
Arginine 1.30 g
21%
Histidine 0.58 g
27%
Alanine 0.88 g
13%
Aspartic acid 2.54 g
20%
Glutamic acid 3.20 g
23%
Glycine 0.82 g
23%
Proline 0.89 g
19%
Serine 1.14 g
13%
Saturated fatty acids
Saturated fatty acids (SFA) 0.29 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.27 g
Stearic acid, SFA 18:0 0.02 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.10 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.10 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.49 g
Linoleic acid, PUFA 18:2, ω-6 0.27 g
Linolenic acid, PUFA 18:3 0.22 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg