Raw pink beans - nutritional value information and benefits

Water 10.06 g

0%

Calories 343.00 kcal

14%

Protein 20.96 g

27%

Fat 1.13 g

1%

Ash 3.66 g

-

Carbohydrate 64.19 g

20%

Fiber 12.70 g

-

Sugars 2.14 g

-

Calcium Ca 130.00 mg

13%

Iron Fe 6.77 mg

67%

Magnesium Mg 182.00 mg

45%

Phosphorus P 415.00 mg

59%

Potassium K 1464.00 mg

31%

Sodium Na 8.00 mg

0%

Zinc Zn 2.55 mg

23%

Copper Cu 0.81 mg

90%

Manganese Mn 1.38 mg

59%

Selenium Se 13.00 mcg

23%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.70 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.77 mg

64%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 1.89 mg

11%

Vitamin B4 Choline 67.20 mg

13%

Vitamin B5 Pantothenic acid 1.00 mg

19%

Vitamin B6 Pyridoxine 0.53 mg

40%

Folic acid 0.00 mcg

-

Folate 463.00 mcg

115%

Vitamin B9 Folate DFE 463.00 mcg

115%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.25 g

31%

Threonine 0.88 g

36%

Isoleucine 0.93 g

46%

Leucine 1.67 g

36%

Lysine 1.44 g

35%

Methionine 0.32 g

17%

Cystine 0.23 g

12%

Phenylalanine 1.13 g

25%

Tyrosine 0.59 g

13%

Valine 1.10 g

43%

Arginine 1.30 g

21%

Histidine 0.58 g

27%

Alanine 0.88 g

13%

Aspartic acid 2.54 g

20%

Glutamic acid 3.20 g

23%

Glycine 0.82 g

23%

Proline 0.89 g

19%

Serine 1.14 g

13%

Saturated fatty acids 0.29 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.27 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.10 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.10 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.49 g

Octadecadienoic acid 0.27 g

Octadecatrienoic acid 0.22 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg