Pink beans - nutritional value information and benefits

Water 44.15 g

2%

Calories 213.67 kcal

9%

Protein 13.03 g

17%

Fat 0.70 g

0%

Ash 2.11 g

-

Carbohydrate 40.00 g

12%

Fiber 7.77 g

-

Sugars 0.95 g

-

Calcium Ca 78.00 mg

7%

Iron Fe 3.79 mg

37%

Magnesium Mg 104.00 mg

26%

Phosphorus P 248.33 mg

35%

Potassium K 826.67 mg

17%

Sodium Na 82.67 mg

6%

Zinc Zn 1.49 mg

13%

Copper Cu 0.45 mg

50%

Manganese Mn 0.82 mg

35%

Selenium Se 5.27 mcg

9%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.72 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 4.37 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.43 mg

35%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 1.01 mg

6%

Vitamin B4 Choline 47.00 mg

9%

Vitamin B5 Pantothenic acid 0.53 mg

10%

Vitamin B6 Pyridoxine 0.29 mg

22%

Folic acid 0.00 mcg

-

Folate 266.33 mcg

66%

Vitamin B9 Folate DFE 266.33 mcg

66%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.15 g

19%

Threonine 0.55 g

22%

Isoleucine 0.58 g

28%

Leucine 1.04 g

22%

Lysine 0.89 g

21%

Methionine 0.20 g

10%

Cystine 0.14 g

7%

Phenylalanine 0.70 g

16%

Tyrosine 0.37 g

8%

Valine 0.68 g

27%

Arginine 0.81 g

13%

Histidine 0.36 g

17%

Alanine 0.55 g

8%

Aspartic acid 1.58 g

12%

Glutamic acid 1.99 g

14%

Glycine 0.51 g

14%

Proline 0.55 g

12%

Serine 0.71 g

8%

Saturated fatty acids 0.18 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.17 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.06 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.06 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.30 g

Octadecadienoic acid 0.16 g

Octadecatrienoic acid 0.14 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg