Pink beans - nutritional value information and benefits

Water 44.15 g

-

Calories 213.67 kcal

9%

Protein 13.03 g

17%

Fat (lipid) 0.70 g

0%

Ash 2.11 g

-

Carbohydrate 40.00 g

12%

Fiber 7.77 g

-

Sugars 0.95 g

-

Calcium, Ca 78.00 mg

7%

Iron, Fe 3.79 mg

37%

Magnesium, Mg 104.00 mg

26%

Phosphorus, P 248.33 mg

35%

Potassium, K 826.67 mg

17%

Sodium, Na 82.67 mg

6%

Zinc, Zn 1.49 mg

13%

Copper, Cu 0.45 mg

50%

Manganese, Mn 0.82 mg

35%

Selenium, Se 5.27 mcg

9%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.72 mg

4%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 4.37 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.43 mg

35%

Riboflavin 0.11 mg

8%

Niacin 1.01 mg

6%

Pantothenic acid 0.53 mg

10%

Vitamin B-6 0.29 mg

22%

Folic acid 0.00 mcg

-

Folate, food 266.33 mcg

66%

Folate, DFE 266.33 mcg

66%

Choline, total 47.00 mg

9%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.15 g

19%

Threonine 0.55 g

22%

Isoleucine 0.58 g

28%

Leucine 1.04 g

22%

Lysine 0.89 g

21%

Methionine 0.20 g

10%

Cystine 0.14 g

7%

Phenylalanine 0.70 g

16%

Tyrosine 0.37 g

8%

Valine 0.68 g

27%

Arginine 0.81 g

13%

Histidine 0.36 g

17%

Alanine 0.55 g

8%

Aspartic acid 1.58 g

12%

Glutamic acid 1.99 g

14%

Glycine 0.51 g

14%

Proline 0.55 g

12%

Serine 0.71 g

8%

Saturated fatty acids (SFA) 0.18 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.17 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.06 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.06 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.30 g

Linoleic acid, PUFA 18:2, ω-6 0.16 g

Linolenic acid, PUFA 18:3 0.14 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg