Cooked pink beans - nutritional value information and benefits

Water 61.20 g

-

Calories 149.00 kcal

6%

Protein 9.06 g

12%

Fat (lipid) 0.49 g

0%

Ash 1.34 g

-

Carbohydrate 27.91 g

9%

Fiber 5.30 g

-

Sugars 0.36 g

-

Calcium, Ca 52.00 mg

5%

Iron, Fe 2.30 mg

23%

Magnesium, Mg 65.00 mg

16%

Phosphorus, P 165.00 mg

23%

Potassium, K 508.00 mg

10%

Sodium, Na 120.00 mg

9%

Zinc, Zn 0.96 mg

8%

Copper, Cu 0.27 mg

30%

Manganese, Mn 0.55 mg

23%

Selenium, Se 1.40 mcg

2%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.98 mg

6%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 3.70 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.26 mg

21%

Riboflavin 0.06 mg

4%

Niacin 0.57 mg

3%

Pantothenic acid 0.30 mg

5%

Vitamin B-6 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate, food 168.00 mcg

42%

Folate, DFE 168.00 mcg

42%

Choline, total 36.90 mg

7%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.11 g

13%

Threonine 0.38 g

15%

Isoleucine 0.40 g

20%

Leucine 0.72 g

15%

Lysine 0.62 g

15%

Methionine 0.14 g

7%

Cystine 0.10 g

5%

Phenylalanine 0.49 g

11%

Tyrosine 0.26 g

5%

Valine 0.47 g

18%

Arginine 0.56 g

9%

Histidine 0.25 g

12%

Alanine 0.38 g

5%

Aspartic acid 1.10 g

8%

Glutamic acid 1.38 g

10%

Glycine 0.35 g

10%

Proline 0.38 g

8%

Serine 0.49 g

5%

Saturated fatty acids (SFA) 0.13 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.12 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.21 g

Linoleic acid, PUFA 18:2, ω-6 0.11 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg