Cooked pink beans (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
6%
149 kcal
Calories
12%
9 g
Protein
9%
28 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 61.20 g
-
Calories 149.00 kcal
6%
Protein 9.06 g
12%
Fat (lipid) 0.49 g
0%
Ash 1.34 g
-
Carbohydrate 27.91 g
9%
Fiber 5.30 g
-
Sugars 0.36 g
-
Minerals
Calcium, Ca 52.00 mg
5%
Iron, Fe 2.30 mg
23%
Magnesium, Mg 65.00 mg
16%
Phosphorus, P 165.00 mg
23%
Potassium, K 508.00 mg
10%
Sodium, Na 238.00 mg
18%
Zinc, Zn 0.96 mg
8%
Copper, Cu 0.27 mg
30%
Manganese, Mn 0.55 mg
23%
Selenium, Se 1.40 mcg
2%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.98 mg
6%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 3.70 mcg
3%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.26 mg
21%
Riboflavin 0.06 mg
4%
Niacin 0.57 mg
3%
Pantothenic acid 0.30 mg
5%
Vitamin B-6 0.18 mg
13%
Folic acid 0.00 mcg
-
Folate, food 168.00 mcg
42%
Folate, DFE 168.00 mcg
42%
Choline, total 36.90 mg
7%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.11 g
13%
Threonine 0.38 g
15%
Isoleucine 0.40 g
20%
Leucine 0.72 g
15%
Lysine 0.62 g
15%
Methionine 0.14 g
7%
Cystine 0.10 g
5%
Phenylalanine 0.49 g
11%
Tyrosine 0.26 g
5%
Valine 0.47 g
18%
Arginine 0.56 g
9%
Histidine 0.25 g
12%
Alanine 0.38 g
5%
Aspartic acid 1.10 g
8%
Glutamic acid 1.38 g
10%
Glycine 0.35 g
10%
Proline 0.38 g
8%
Serine 0.49 g
5%
Saturated fatty acids
Saturated fatty acids (SFA) 0.13 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.12 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.04 g
Oleic acid, MUFA 18:1, ω−9 0.04 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.21 g
Linoleic acid, PUFA 18:2, ω-6 0.11 g
Linolenic acid, PUFA 18:3 0.10 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg