Boiled pink beans (with salt) - nutritional value information and benefits

Water 61.20 g

3%

Calories 149.00 kcal

6%

Protein 9.06 g

12%

Fat 0.49 g

0%

Ash 1.34 g

-

Carbohydrate 27.91 g

9%

Fiber 5.30 g

-

Sugars 0.36 g

-

Calcium Ca 52.00 mg

5%

Iron Fe 2.30 mg

23%

Magnesium Mg 65.00 mg

16%

Phosphorus P 165.00 mg

23%

Potassium K 508.00 mg

10%

Sodium Na 238.00 mg

18%

Zinc Zn 0.96 mg

8%

Copper Cu 0.27 mg

30%

Manganese Mn 0.55 mg

23%

Selenium Se 1.40 mcg

2%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.98 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.70 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.26 mg

21%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.57 mg

3%

Vitamin B4 Choline 36.90 mg

7%

Vitamin B5 Pantothenic acid 0.30 mg

5%

Vitamin B6 Pyridoxine 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate 168.00 mcg

42%

Vitamin B9 Folate DFE 168.00 mcg

42%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.11 g

13%

Threonine 0.38 g

15%

Isoleucine 0.40 g

20%

Leucine 0.72 g

15%

Lysine 0.62 g

15%

Methionine 0.14 g

7%

Cystine 0.10 g

5%

Phenylalanine 0.49 g

11%

Tyrosine 0.26 g

5%

Valine 0.47 g

18%

Arginine 0.56 g

9%

Histidine 0.25 g

12%

Alanine 0.38 g

5%

Aspartic acid 1.10 g

8%

Glutamic acid 1.38 g

10%

Glycine 0.35 g

10%

Proline 0.38 g

8%

Serine 0.49 g

5%

Saturated fatty acids 0.13 g

Myristic acid 0.00 g

Palmitic acid 0.12 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.04 g

Octadecenoic acid 0.04 g

Polyunsaturated fatty acids 0.21 g

Octadecadienoic acid 0.11 g

Octadecatrienoic acid 0.10 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg