Lama de porc crudă (cu os, cotlete sau fripturi) - compoziție, beneficii și rău

Apă 67.64 g

-

Calorii 194.00 kcal

8%

Proteină 19.56 g

26%

Grăsimi (lipide) 12.27 g

14%

Frasin 1.00 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 35.00 mg

3%

Fier, Fe 0.66 mg

6%

Magneziu, Mg 17.00 mg

4%

Fosfor, P 207.00 mg

29%

Potasiu, K 288.00 mg

6%

Sodiu, Na 69.00 mg

5%

Zinc, Zn 2.56 mg

23%

Cupru, Cu 0.08 mg

9%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 29.40 mcg

53%

Vitamina A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 0.70 mcg

4%

Vitamina D3 (colecalciferol) 0.70 mcg

4%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.50 mg

41%

Riboflavină 0.31 mg

24%

Niacina 6.70 mg

41%

Acid pantotenic 1.05 mg

20%

Vitamina B-6 0.43 mg

32%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 67.20 mg

13%

Vitamina B-12 0.55 mcg

22%

Betaină 2.60 mg

-

Triptofan 0.23 g

28%

Treonina 0.84 g

35%

Isoleucina 0.91 g

45%

Leucina 1.57 g

34%

Lizina 1.70 g

41%

Metionină 0.52 g

29%

Cistina 0.22 g

12%

Fenilalanină 0.79 g

18%

Tirozină 0.76 g

17%

Valină 0.97 g

38%

Arginina 1.23 g

20%

Histidină 0.78 g

37%

Alanina 1.10 g

16%

Acid aspartic 1.79 g

14%

Acid glutamic 2.92 g

21%

Glicina 0.86 g

24%

Proline 0.77 g

17%

Serina 0.80 g

9%

Hidroxiprolina 0.07 g

-

Acizi grași saturați (AGS) 4.27 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.15 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 2.61 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 1.42 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 4.91 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.25 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 4.58 g

AGMN 18:1 c 4.52 g

Acid eicosenoic, AGMN 20:1 0.08 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 1.94 g

Acid linoleic, AGPN 18:2, ω-6 1.70 g

AGPN 18:2 n-6 c,c 1.69 g

Acid linolenic, AGPN 18:3 0.08 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.07 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.07 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.08 g

Acizi grași trans-monoenoici 0.06 g

AGT 18:1 t 0.06 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 63.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg