Picioare de porc fierte - compoziție, beneficii și rău

apa 62.85 g

3%

Calorii 238.00 kcal

10%

Proteine 21.94 g

29%

Grăsime 16.05 g

19%

Cenușă 0.66 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 0.00 mg

0%

Fier Fe 0.98 mg

9%

Magneziu Mg 5.00 mg

1%

Fosfor P 82.00 mg

11%

Potasiu K 33.00 mg

0%

Sodiu Na 73.00 mg

5%

Zinc Zn 1.05 mg

9%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.02 mg

0%

Seleniu Se 23.00 mcg

41%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.09 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 0.59 mg

3%

Vitamina B4 Colină 75.40 mg

15%

Vitamina B5 Acid pantotenic 0.24 mg

4%

Vitamina B6 piridoxină 0.04 mg

2%

Acid folic 0.00 mcg

-

Folat 2.00 mcg

0%

Vitamina B9 Folat DFE 2.00 mcg

0%

Vitamina B12 Cobalamina 0.41 mcg

17%

Betaina 2.90 mg

-

Acizi grași saturați 4.34 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.19 g

Acid pentadecilic 0.00 g

Acid palmitic 3.02 g

Acid margaric 0.04 g

Acid stearic 1.09 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acizi grași mononesaturați 8.01 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.61 g

Acid octadecenoic 7.23 g

Acid gondoic Omega-9 0.16 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.54 g

Acid octadecadienoic 1.32 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.08 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 107.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg