Cartof roșu crud - compoziție, beneficii și rău

apa 80.96 g

4%

Calorii 70.00 kcal

3%

Proteine 1.89 g

2%

Grăsime 0.14 g

0%

Cenușă 1.10 g

-

Carbohidrați 15.90 g

5%

Fibre 1.70 g

-

Zaharuri 1.29 g

-

Zaharoză 0.29 g

-

Glucoza 0.40 g

-

Fructoza 0.31 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 13.35 g

-

Calciu Ca 10.00 mg

1%

Fier Fe 0.73 mg

7%

Magneziu Mg 22.00 mg

5%

Fosfor P 61.00 mg

8%

Potasiu K 455.00 mg

9%

Sodiu Na 18.00 mg

1%

Zinc Zn 0.33 mg

3%

Cupru Cu 0.13 mg

14%

Mangan Mn 0.14 mg

6%

Seleniu Se 0.50 mcg

0%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 4.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 21.00 mcg

-

Vitamina E alfa-tocoferol 0.01 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 2.90 mcg

2%

Vitamina C Acid ascorbic 8.60 mg

9%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.03 mg

2%

Vitamina B3 Niacină 1.15 mg

7%

Vitamina B4 Colină 16.40 mg

3%

Vitamina B5 Acid pantotenic 0.28 mg

5%

Vitamina B6 piridoxină 0.17 mg

13%

Acid folic 0.00 mcg

-

Folat 18.00 mcg

4%

Vitamina B9 Folat DFE 18.00 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.20 mg

-

Triptofan 0.02 g

2%

Treonină 0.06 g

2%

Izoleucină 0.06 g

3%

Leucina 0.09 g

1%

Lizina 0.10 g

2%

Metionina 0.03 g

1%

Cistina 0.02 g

1%

Fenilalanina 0.08 g

1%

Tirozină 0.04 g

0%

Valină 0.10 g

3%

Arginina 0.09 g

1%

Histidina 0.03 g

1%

Alanina 0.06 g

0%

Acid aspartic 0.44 g

3%

Acid glutamic 0.32 g

2%

Glicina 0.05 g

1%

Prolina 0.06 g

1%

Serina 0.07 g

0%

Acizi grași saturați 0.04 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.02 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.00 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.06 g

Acid octadecadienoic 0.04 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 5.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg