Ridiche - compoziție, beneficii și rău

apa 95.27 g

4%

Calorii 16.00 kcal

0%

Proteine 0.68 g

0%

Grăsime 0.10 g

0%

Cenușă 0.55 g

-

Carbohidrați 3.40 g

1%

Fibre 1.60 g

-

Zaharuri 1.86 g

-

Zaharoză 0.10 g

-

Glucoza 1.05 g

-

Fructoza 0.71 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 25.00 mg

2%

Fier Fe 0.34 mg

3%

Magneziu Mg 10.00 mg

2%

Fosfor P 20.00 mg

2%

Potasiu K 233.00 mg

4%

Sodiu Na 39.00 mg

3%

Zinc Zn 0.28 mg

2%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.07 mg

3%

Seleniu Se 0.60 mcg

1%

Fluor F 6.00 mcg

0%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 4.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 10.00 mcg

-

Vitamina E alfa-tocoferol 0.00 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.30 mcg

1%

Vitamina C Acid ascorbic 14.80 mg

16%

Vitamina B1 Tiamină 0.01 mg

1%

Vitamina B2 Riboflavină 0.04 mg

3%

Vitamina B3 Niacină 0.25 mg

1%

Vitamina B4 Colină 6.50 mg

1%

Vitamina B5 Acid pantotenic 0.17 mg

3%

Vitamina B6 piridoxină 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat 25.00 mcg

6%

Vitamina B9 Folat DFE 25.00 mcg

6%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofan 0.01 g

1%

Treonină 0.02 g

0%

Izoleucină 0.02 g

1%

Leucina 0.03 g

0%

Lizina 0.03 g

0%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.04 g

0%

Tirozină 0.01 g

0%

Valină 0.04 g

1%

Arginina 0.04 g

0%

Histidina 0.01 g

0%

Alanina 0.03 g

0%

Acid aspartic 0.06 g

0%

Acid glutamic 0.16 g

1%

Glicina 0.03 g

0%

Prolina 0.02 g

0%

Serina 0.03 g

0%

Acizi grași saturați 0.03 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.03 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.02 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.02 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.05 g

Acid octadecadienoic 0.02 g

Acid octadecatrienoic 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 7.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg