Ridiche orientală - compoziție, beneficii și rău

Apă 76.10 g

-

Calorii 80.75 kcal

3%

Proteină 2.46 g

3%

Grăsimi (lipide) 0.33 g

0%

Frasin 2.54 g

-

Carbohidrați 18.58 g

5%

Fibre 7.18 g

-

Zaharuri 10.87 g

-

Calciu, Ca 172.50 mg

17%

Fier, Fe 1.86 mg

18%

Magneziu, Mg 51.00 mg

12%

Fosfor, P 68.75 mg

9%

Potasiu, K 1072.75 mg

22%

Sodiu, Na 140.25 mg

10%

Zinc, Zn 0.64 mg

5%

Cupru, Cu 0.49 mg

54%

Mangan, Mn 0.16 mg

6%

Seleniu, Se 0.70 mcg

1%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.00 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.35 mcg

1%

Vitamina C, acid ascorbic total 13.05 mg

14%

Tiamina 0.07 mg

6%

Riboflavină 0.19 mg

14%

Niacina 0.98 mg

6%

Acid pantotenic 0.55 mg

11%

Vitamina B-6 0.19 mg

14%

Acid folic 0.00 mcg

-

Folat, mâncare 89.25 mcg

22%

Folat, DFE 89.25 mcg

22%

Colina, total 32.65 mg

6%

Vitamina B-12 0.00 mcg

0%

Betaină 0.10 mg

-

Triptofan 0.01 g

1%

Treonina 0.10 g

4%

Isoleucina 0.11 g

5%

Leucina 0.13 g

2%

Lizina 0.12 g

2%

Metionină 0.02 g

1%

Cistina 0.02 g

1%

Fenilalanină 0.08 g

1%

Tirozină 0.05 g

1%

Valină 0.11 g

4%

Arginina 0.14 g

2%

Histidină 0.05 g

2%

Alanina 0.08 g

1%

Acid aspartic 0.17 g

1%

Acid glutamic 0.46 g

3%

Glicina 0.08 g

2%

Proline 0.06 g

1%

Serina 0.07 g

0%

Acizi grași saturați (AGS) 0.10 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.09 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.05 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.05 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.15 g

Acid linoleic, AGPN 18:2, ω-6 0.05 g

Acid linolenic, AGPN 18:3 0.09 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg