Oriental radish - nutritional value information and benefits

Water 76.10 g

-

Calories 80.75 kcal

3%

Protein 2.46 g

3%

Fat (lipid) 0.33 g

0%

Ash 2.54 g

-

Carbohydrate 18.58 g

5%

Fiber 7.18 g

-

Sugars 10.87 g

-

Calcium, Ca 172.50 mg

17%

Iron, Fe 1.86 mg

18%

Magnesium, Mg 51.00 mg

12%

Phosphorus, P 68.75 mg

9%

Potassium, K 1072.75 mg

22%

Sodium, Na 140.25 mg

10%

Zinc, Zn 0.64 mg

5%

Copper, Cu 0.49 mg

54%

Manganese, Mn 0.16 mg

6%

Selenium, Se 0.70 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.00 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.35 mcg

1%

Vitamin C, total ascorbic acid 13.05 mg

14%

Thiamin 0.07 mg

6%

Riboflavin 0.19 mg

14%

Niacin 0.98 mg

6%

Pantothenic acid 0.55 mg

11%

Vitamin B-6 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate, food 89.25 mcg

22%

Folate, DFE 89.25 mcg

22%

Choline, total 32.65 mg

6%

Vitamin B-12 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.01 g

1%

Threonine 0.10 g

4%

Isoleucine 0.11 g

5%

Leucine 0.13 g

2%

Lysine 0.12 g

2%

Methionine 0.02 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.08 g

1%

Tyrosine 0.05 g

1%

Valine 0.11 g

4%

Arginine 0.14 g

2%

Histidine 0.05 g

2%

Alanine 0.08 g

1%

Aspartic acid 0.17 g

1%

Glutamic acid 0.46 g

3%

Glycine 0.08 g

2%

Proline 0.06 g

1%

Serine 0.07 g

0%

Saturated fatty acids (SFA) 0.10 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.09 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.05 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.05 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.15 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg