Oriental radish - nutritional value information and benefits

Water 76.10 g

3%

Calories 80.75 kcal

3%

Protein 2.46 g

3%

Fat 0.33 g

0%

Ash 2.54 g

-

Carbohydrate 18.58 g

5%

Fiber 7.18 g

-

Sugars 10.87 g

-

Calcium Ca 172.50 mg

17%

Iron Fe 1.86 mg

18%

Magnesium Mg 51.00 mg

12%

Phosphorus P 68.75 mg

9%

Potassium K 1072.75 mg

22%

Sodium Na 140.25 mg

10%

Zinc Zn 0.64 mg

5%

Copper Cu 0.49 mg

54%

Manganese Mn 0.16 mg

6%

Selenium Se 0.70 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.00 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.35 mcg

1%

Vitamin C Ascorbic acid 13.05 mg

14%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 0.98 mg

6%

Vitamin B4 Choline 32.65 mg

6%

Vitamin B5 Pantothenic acid 0.55 mg

11%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate 89.25 mcg

22%

Vitamin B9 Folate DFE 89.25 mcg

22%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.01 g

1%

Threonine 0.10 g

4%

Isoleucine 0.11 g

5%

Leucine 0.13 g

2%

Lysine 0.12 g

2%

Methionine 0.02 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.08 g

1%

Tyrosine 0.05 g

1%

Valine 0.11 g

4%

Arginine 0.14 g

2%

Histidine 0.05 g

2%

Alanine 0.08 g

1%

Aspartic acid 0.17 g

1%

Glutamic acid 0.46 g

3%

Glycine 0.08 g

2%

Proline 0.06 g

1%

Serine 0.07 g

0%

Saturated fatty acids 0.10 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.09 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.05 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.05 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.15 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg