Dried oriental radish - nutritional value information and benefits

Water 19.68 g

0%

Calories 271.00 kcal

11%

Protein 7.90 g

10%

Fat 0.72 g

0%

Ash 8.33 g

-

Carbohydrate 63.37 g

20%

Fiber 23.90 g

-

Sugars 37.32 g

-

Calcium Ca 629.00 mg

62%

Iron Fe 6.73 mg

67%

Magnesium Mg 170.00 mg

42%

Phosphorus P 204.00 mg

29%

Potassium K 3494.00 mg

74%

Sodium Na 278.00 mg

21%

Zinc Zn 2.13 mg

19%

Copper Cu 1.63 mg

181%

Manganese Mn 0.54 mg

23%

Selenium Se 0.70 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.01 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 4.50 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.27 mg

22%

Vitamin B2 Riboflavin 0.68 mg

52%

Vitamin B3 Niacin 3.40 mg

21%

Vitamin B4 Choline 109.70 mg

21%

Vitamin B5 Pantothenic acid 1.85 mg

37%

Vitamin B6 Pyridoxine 0.62 mg

47%

Folic acid 0.00 mcg

-

Folate 295.00 mcg

73%

Vitamin B9 Folate DFE 295.00 mcg

73%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.04 g

5%

Threonine 0.33 g

13%

Isoleucine 0.34 g

17%

Leucine 0.41 g

8%

Lysine 0.39 g

9%

Methionine 0.08 g

4%

Cystine 0.06 g

3%

Phenylalanine 0.26 g

5%

Tyrosine 0.15 g

3%

Valine 0.37 g

14%

Arginine 0.46 g

7%

Histidine 0.15 g

7%

Alanine 0.25 g

3%

Aspartic acid 0.54 g

4%

Glutamic acid 1.49 g

10%

Glycine 0.25 g

7%

Proline 0.20 g

4%

Serine 0.24 g

2%

Saturated fatty acids 0.22 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.19 g

Stearic acid 0.03 g

Monounsaturated fatty acids 0.12 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.12 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.33 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.21 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg